Aloo Tikki Recipe: Ithute ho Lokisetsa Recipe Ena e Bonolo Hape E Monate

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Ke mang ea sa rateng ho ja lijo tse bobebe tse entsoeng ka litapole le linoko? Ha ba latsoe feela lefatšeng lena, empa ba boetse ba phetse hantle ho feta lijo tse ling tse potlakileng. E tlameha ebe u kile ua leka litsupa tse halikiloeng le linate tse entsoeng ka litapole. Hape, re na le bonnete ba hore o tlameha o lekile lijo tsa seterateng joalo ka aloo tikki hape. Empa, ehlile, ha ho letho le ka lekanang le tatso ea aloo Tikki e entsoeng hae.

Ho lula likhoeli hae ha o koaletsoe ho ka bora ebe kahoo re nahana ho arolelana le uena risepe ea aloo Tikki. Sena se tla etsa bonnete ba hore u na le Tikki ea bohloeki u le mong. U ka ba le Tikkis ena ka chutney eo u e ratang haholo, tee kapa e le sejana se lehlakoreng tseleng ea hau e kholo. Ho tseba hore na u ka etsa Aloo Tikki joang, tsamaisetsa tlase sengoloa ho bala ho eketsehileng.

Hape bala: Peppe ea li-mushroom Fry Recipe: U ka e Lokisetsa Joang Lapeng la Hau

Recipe Ka: Boldsky

Mofuta oa Recipe: Lijo tse bobebe

E sebeletsa: 6

• • 4 litapole tse phehiloeng
  • 2 tablespoons ea lijo-thollo tsa poone
  • 2 tablespoons ea koena e hahiloeng
  • 1 eiee e hahiloeng hantle
  • 1-2 khabeloa e khabeloa, e khabeloa hantle
  • 1 teaspoon ginger ginger peista
  • ½ teaspoon phofo ea kumine
  • ½ teaspoon phofo ea amchur
  • ¼ teaspoon turmeric phofo
  • ½ teaspoon Kashmiri phofo e khubelu ea chili
  • Cha teaspoon setulo sa masala
  • Salt teaspoon letsoai
  • 2 tablespoons ea coriander e khethiloeng
  • Phofo ea raese ea ho fafatsa Tikki
  • 7-8 tablespoons ea oli bakeng sa ho hadika Tikki

Mokhoa oa ho Itokisetsa

• 1. Pele ho tsohle, o hloka ho hatella ho pheha litapole ho fihlela meloli e 4. Tlosa lelakabe 'me u lumelle moapehi oa khatello hore a lokolle mouoane oohle.

  tse peli. Hang ha moapehi oa khatello a kokobela, ebola litapole ebe o li tšela ka sekotlolo se seholo.

  
  
  

  3. Hona joale eketsa phofo ea lijo-thollo hammoho le likhahla le liiee tse khethiloeng.

  Tse 'ne. Hona joale eketsa khabana e 1 ea konofolo ea ginger, ½ teaspoon chaat masala, ½ teaspoon phofo ea komine, ½ teaspoon amchur, ¼ teaspoon turmeric le ½ teaspoon phofo ea phofo.

  5. Kamora mona, eketsa koena e halikiloeng le makhasi a coriander ka litapole tse khotliloeng. Khaba e 2 ea koena le khaba e 2 ea coriander.

  6. Kopanya hantle ebe o khumanya motsoako hore e be hlama e bonolo.

  7. Nka oli letsohong la hao 'me u tlotse hantle.

  8. Hona joale nka likaroloana tse nyane tsa hlama ebe u li tšela ka Tikki ea boholo ba bolo.

  9. Joale beha Tikki ka phofo ea raese 'me u e tšele ka lerole hantle. Sena ke ho etsa bonnete ba hore Tikki ha e boloke oli e ngata ha e ntse e hadika.

  10. Hang ha Tikki e entsoe, joale o ka li chesa ka har'a oli e chesang.

  leshome le motso o mong Sebeletsa chesang ka tala kapa langa le le lej chutney. U ka sebelisa tsena ho hlophisa mokete oa Tikki.

Litaelo

• U ka sebelisa li-breadcrumbs kapa poha ea fatše ho fafatsa Tikki.

Tlhahisoleseling ea phepo e nepahetseng

• Batho - 6
• kcal - 89 kcal
• Mafura - 3.8 g
• Liprotheine - 1.4 g
• Li-carbs - 12.4 g
• Faeba - 1.6 g

Lintho Tseo U Lokelang ho li Hopola

1. Le ka mohla u se ke ua eketsa lerotholi la metsi ha u ntse u luba litapole tse khotliloeng hammoho le linoko, phofo ea poone le chilies.

tse peli. U ka sebelisa li-breadcrumbs kapa poha ea fatše ho fafatsa Tikki.

3. Haeba o rata tatso ea linokoane tse tala, o ka eketsa likhahla tse ling tse tala.

Tse 'ne. U ka eketsa 'capsicum' e grated ho tlisa tatso e ncha ho Aloo Tikki.

5. Kamehla, Fry Tikkis ka lelakabe le mahareng. Ho seng joalo o kanna oa sitoa ho pheha Tikki hantle.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang