Na u ne u tseba ba ikokobelitseng kharenate e 'nileng ea sebelisoa ka lilemo ka kichineng ho jazz up dahi bhallas, eketsa zing ho papdi chaat le tatso ea chutneys tse fapa-fapaneng e tletse melemo ea kharenate ? Litholoana tse atisang ho ba le bofubelu kapa bo mosehla oa lamunu ka 'mala oa botanical ke tsa lelapa la Lythraceae, la genus: Punica. Sefate sena ho lumeloa hore se simolohile Persia le Sub-Himalayan sub-Himalayan ea Leboa la India empa hona joale se hola haholo India sub-continent, Iran le sebakeng sa Mediterranean. E atleha libakeng tse omeletseng le tse omeletseng.
Tlhōrō nako ea kharenate India e pakeng tsa September le February ha u tla e fumana e le ngata limmarakeng tsa lehae le barekisi ba litholoana. Leha e se e fumaneha selemo ho pota mabenkeleng a mafapha, o tla fumana lihlahisoa tsa boleng bo holimo nakong ea tlhoro.
Tse tsejoang e le anaar in Hindi , e 'nile ea sebelisoa haholo ho Ayurveda ho etsa phekolo ea mafu a' maloa. E thata ebile e letlalo ka ntle, tholoana ena e na le lipeo tse nyenyane tse makholo tse jeoang tse bitsoang li-arils. Ke li-arils tse nang le li-antioxidants, liminerale, fiber, divithamini A, C le E le folic acid. Haele hantle, kharenate e na le makhetlo a mararo ho feta li-antioxidants ho feta veine kapa tee e tala . Ho feta moo, ha e tletse feela ka thepa ea bongaka empa hape e monate. E sebelisoa haholo ho baka, ho pheha, ho kopanya lero, li-smoothies, li-cocktails le ho khabisa salate.
ngoe. Tsela ea ho Khetha Kharenate e Nepahetseng
tse pedi. Mokhoa o nepahetseng oa ho tlosa peo ea kharenate
3. Melemo e mengata ea Bophelo bo Botle ba Kharenate
Tse nne. Kharenate e Fokotsa Mathata a Mpa
5. Pomegranate Aids In Ho Theola 'Mele
6. Kharenate e Laola Maemo a Khatello ea Mali
7. Kharenate e Fokotsa Bohloko ba Manonyeletso
8. Kharenate e Khothalletsa Bophelo bo Botle ba Meno
9. Kharenate e Tšoara Botsofali
10. Kharenate Hydrates Letlalo le omileng
leshome le motso o mong. Kharenate e phekola makhopho le ho phatloha
12. Kharenate e Sireletsa Letlalo ho Ts'enyehelo ea Letsatsi
13. Kharenate e Thusa Ka Ho Holisa Moriri
14. U se ke ua hlokomoloha Lekhapetla la Kharenate
leshome le metso e mehlano. Bophelo bo Botle Kharenate Recipes
Tsela ea ho Khetha Kharenate e Nepahetseng
Hopola seo likharenate ke tsona tse phetseng hantle mme e monate ka ho fetisisa ha di butswitse. Haeba u ferekanngoa mabapi le hore na u khetha neng le hore na ke life tseo u lokelang ho li khetha, lintlha tse ling tsa bohlokoa ke tsena bakeng sa hau.
Sheba boholo:
U ka makatsoa ke ho tseba hore ha kharenate e shebahala e pota-potile, ke moo e sa lokelang ho sebelisoa. Kamehla u nke likharenate tse nang le sebōpeho sa squarish hanyenyane. Sena se bolela hore li-arils li hatella marako a ka ntle a litholoana 'me li ntle ebile li le lero.Ela hloko 'mala:
The lekhapetla la kharenate e be kgubedu e kganyang kapa e lefifi ka mmala. Ha 'mala o le lefifi, litholoana tsa hau li tla ba monate haholoanyane. Mebala e bobebe e bolela hore tholoana ha e so butsoe 'me e tla ba tart ho latsoa.Sheba moqhaka:
Haeba likaroloana tse nyenyane tse bōpehileng joaloka petal holim'a tholoana li fetisetsoa ka hare, kharenate ea hao e butsoitse hoo e ka jeoang.E lekanye ka:
Haeba kharenate e butsoitse 'me e le lero e tla ikutloa e le boima ho feta ha u e nka. Ha boima ba eona bo le boima, juicer ea arils e.Leka tlhahlobo ea li-rub:
Tobetsa monoana oa hau holim'a letlalo 'me u fane ka setlolo se setle. Haeba e tholwana e utlwahala e boreledi 'me e tiile, e kenye ka basketeng ea hau ea ho reka. Empa haeba letlalo le e-na le makhopho kapa mapheo le matheba, joale le se le fetile. E khutlisetse hang hang.E ngole:
Leka ho ngoapa letlalo ka lenala la hao. Haeba u sa khone ho e ngoaea, u na le kharenate e butsoitseng.Mokhoa o nepahetseng oa ho tlosa peo ea kharenate
Ha e thata joalo ka ha e bonahala. Khaola litholoana ka likarolo tse lekanang 'me u tšoare halofo e le' ngoe ka lehlakore la peo fatše holim'a sekotlolo. Hona joale otla halofo ka khaba ea lepolanka 'me peō e tla oela ka sekotlolo. Ka lehlakoreng le leng, leka ho kenya lihalofo ka sekotlolo sa metsi ka metsotso e 10 ebe u leka ho ntša peo ka metsing. U tla hlokomela hore lipeo li boima ho feta lera le li pota-potileng li teba ka tlase ho sekotlolo.
Melemo e mengata ea Bophelo bo Botle ba Kharenate
Ke eona boemo ba limatlafatsi tsa kharenate seo se etsa hore e be tholoana e ntlehali. Komiki e le 'ngoe ea peō ea kharenate (ligrama tse 174) e na le hoo e ka bang ligrama tse 7 tsa fiber, ligrama tse 3 tsa protheine le karolo ea 30 lekholong ea lijo tse khothalletsoang tsa vithamine C, karolo ea 36 lekholong ea lijo. Vithamine K le karolo ea 12 lekholong ea potasiamo. Ho feta moo, kopi ea li-arils e na le lik'hilojule tse 144 feela. Leha ho le joalo, ke boteng ba metsoako e matla ea limela ka har'a likharenate e fanang ka matla a ho phekola. E meng ea melemo ea eona e mengata ea bophelo bo botle ke:
Kharenate e Fokotsa Mathata a Mpa
Pomegranate ke anti-bacteria e matla ebile e sebelisoa joalo ka pheko ea tlhaho ea ho ho phekola mafu a mala joalo ka letšollo, letšollo le k'holera. Ho noa tee e entsoeng ka makhasi a kharenate hape e thusa ho tlosa tšilo ea lijo. Boithuto bo entsoeng ka 2005 ke KB Ajaikumar, M Ashraf, BH Babu le J Padikkala bo senotse hore kharenate e na le thepa e ntle ea ho itšireletsa ka mpeng ka lebaka la bongata ba eona ba li-antioxidants mme e ka sebelisoa ho alafa lets'ollo le ho se thabise ka mpeng.
Pomegranate Aids In Ho Theola 'Mele
Ho ea ka lipatlisiso tse entsoeng ke Univesithi ea Tsinghua e Beijing, Chaena, kharenate e ka thibela tsoelo-pele ea botenya. E boetse e na le fiber e ngata le lik'hilojule tse fokolang, ho bolelang hore e ka u boloka u khotše nako e telele. Haeba u ho leka ho theola boima ba mmele , kenyeletsa kopi ea kharenate lijong tsa hau letsatsi le letsatsi.
Kharenate e Laola Maemo a Khatello ea Mali
Asiti ea punicic e fumanehang ho likharenate li thusa ho theola k'holeseterole triglycerides le fokotsa khatello ea mali . Asiti e sebetsa ka ho thibela tšebetso ea li-enzyme tse fetolang serum angiotensin 'meleng oa motho. Phuputso e phatlalalitsoeng ho Phytotherapy Journal ka 2013, e fihletse qeto ea hore ho ba teng ha mefuta e fapaneng ea li-antioxidants le bioactive polyphenols ka har'a likharenate ho khothalletsa bophelo bo botle ba pelo.
Kharenate e Fokotsa Bohloko ba Manonyeletso
Semela se kopanya kharenate e na le litlamorao tse khahlanong le ho ruruha 'me ka hona li sebetsa hantle ho phekoleng maemo a kang ramatiki. Liphuputso tse ling li bontšitse hore li-extracts tsa kharenate li ka thibela li-enzyme tse tsejoang ho senya manonyeletso ho batho ba nang le lefu la osteoarthritis.
Kharenate e Khothalletsa Bophelo bo Botle ba Meno
Litholoana li na le lintho tse thibelang likokoana-hloko le li-fungus tse thibelang ho bokellana ha plaque ka hanong le hape. thusa ho loantša mafu le ho ruruha ha molomo joalo ka gingivitis le periodontitis.
Kharenate e Tšoara Botsofali
Ho ba le li-antioxidants tse ngata, likharenate li fokolisa phello ea li-radicals tsa mahala 'meleng ea rona. The kgahlanong le botsofali metsoako ea limela ka litholoana e boetse e thusa ka ho susumetsa lisele tsa keratinocyte (lisele tsa letlalo) le ho thusa ho tsosolosoa ha lisele ka tsela eo ho boloka wrinkles le letlalo le sagging. Bakeng sa letlalo le sa sosobaneng, le shebahalang le le le lenyane leka ho kenyelletsa kharenate lijong tsa hau kapa e sebelise ka har'a lipakete tsa sefahleho.
Kharenate Hydrates Letlalo le omileng
Kharenate bakeng sa letlalo ke mohloli o ruileng oa vithamine C , eo liphuputso li pakileng hore e sebetsa ho phekola lerootho le letlalo le omeletseng . Ha e sebelisoa ka holimo kamehla, e ka fokotsa ho ba le letlalo la letlalo. Hape, hoo e ka bang karolo ea 82 lekholong ea boima ba likharenate ke metsi 'me ka hona e sebetsa ho u boloka u le metsi.
Kharenate e phekola makhopho le ho phatloha
Ha libaktheria tse fumanoang linthong tse silafatsang tikoloho li tšoaetsa litšoelesa tsa oli tsa letlalo , lehloba le hlaha. Ha sena se etsahala, 'mele o romela lisele tse tšoeu tsa mali tse bitsoang li-neutrophils sebakeng se tšoaelitsoeng ho bolaea baktheria. Empa ts'ebetso eohle e baka ho ruruha 'me ka lebaka leo, re hlokomela li-zits tse halefileng le tse ruruhileng letlalong. Kharenate e tsebahala ka thepa ea eona ea ho thibela ho ruruha, kahoo ha e sebelisoa ho li-zits, e phekola ho ruruha.
Kharenate e Sireletsa Letlalo ho Ts'enyehelo ea Letsatsi
Ho ba letsatsing ha ho etse feela ho fifala ha letlalo le ho chesoa ke letsatsi empa hape ho ka lebisa khatellong ea oxidative e bakang matheba a lilemo le masoebe. The polyphenols ka kharenate ke li-antioxidants tse matla tse thusang ho sireletsa lisele tsa letlalo tshenyo ya oxidative .
Kharenate e Thusa Ka Ho Holisa Moriri
Asiti ea punicic peō ea kharenate e fumanoe e matlafatsa li-follicle tsa moriri ka ho susumetsa ho potoloha le ho ntlafatsa phallo ea mali ho ea hloohong. Oli ea kharenate ka boela sebelisoa e le moriri sililoa oli ho boreleli moriri o mosesane le ho e beha boemong bo tebileng.
U se ke ua hlokomoloha Lekhapetla la Kharenate
Leha lipeo li tsebahala haholo ka melemo ea tsona, ke e 'ngoe ea liphiri tse bolokiloeng ka ho fetesisa tsa 'M'e oa Tlhaho hore lekhapetla le lona le bokelletse hantle. Li-peel li thibela ho senyeha ha collagen, 'me ha li sebelisoa ka holimo, li ka khothalletsa kholo ea lisele. Li boetse li thusa ho loantša makhopho le maqeba a lihloba . Ha li le fatše, li hohla sefahleho ka mokhoa o babatsehang le ho hlabolla, ha li ntse li e-na le lintho tse thibelang letsatsi tse sireletsang mahlaseling a kotsi a letsatsi a UV.
E omisitsoeng ke letsatsi makhapetla a kharenate , ha e phehiloe ka metsing, e lebisa ho motsoako o nang le melemo e mengata. E kokobetsa ’metso, e theola khatello ea maikutlo le boemo ba k’holeseterole, ’me e kokobetsa matšoao ho basali ba khaotsang ho ilela khoeli. Ho sebelisa peeling ka holimo, u lokela ho ba phofo. Bakeng sa sena, etsa bonnete ba hore li omisitsoe ke letsatsi hantle, ntle le lesela la mongobo. Ebe u sila metsotso e 'meli ho fihlela u e-na le phofo e ntle. Sena se ka bolokoa ho fihlela libeke tse peli. Sebelisa ha ho hlokahala, joalo ka motsoako oa mantlha oa limaske tsa sefahleho, limaske tsa moriri le li-tea/infusions/recipe.
Bophelo bo Botle Kharenate Recipes
Pomegranate feta salate:
Lisebelisoa:
200 g feta cheesePeo ea likharenate tse 2
1 clove ea konofolo, e sithabetseng
100 g ea meroho e tsoakiloeng ea khetho ea hau (spinach, kale, watercress, rocket, joalo-joalo)
50 ml ea moroetsana e eketsehileng oli ea mohloaare
100 g ea lialmonde, li-cashews kapa pistachios, tse halikiloeng
1 tsp e ncha lero la lemone
Letsoai, ho latsoa
Mokhoa:
1) Ka sejana, kopanya feta le lero la lemone le konofolo e pshatlehileng. Tlohela ka thoko.2) Ka sekotlolo se seholo, kopanya meroho, oli ea mohloaare le letsoai. Kopanya hantle.
3) Ebe u pshatla motsoako oa feta holim'a sena, 'me qetellong, tlatsa ka peō ea kharenate le linate tse halikiloeng.
Pomegranate-avocado bruschetta
Lisebelisoa:
6 lilae tsa bruschetta2 tsp oli ea mohloaare
1 avocado e butsoitseng
1 tsp lero la lemone le lecha
50 g lipōli chisi
1 senoelo sa peo ea kharenate
Letsoai, ho latsoa
Mokhoa:
1) Pre-chesa ontong ho ea ho 175 C.2) Abela karolo e tšesaane ea oli ea mohloaare holim'a selae se seng le se seng sa bruschetta le toast ho fihlela e le monate.
3) Ha bruschetta e ntse e le ka ontong, hloekisa nama ea avocado, 'me u kopanye le onion e khubelu e khaotsoeng hantle, oli ea mohloaare e setseng, lero la lime, letsoai le peo ea kharenate . Ela hloko hore u se ke ua senya peo ha u ntse u kopanya.
4) Tlosa lilae ho tloha ka ontong, jala motsoako ka mokhoa o ts'oanang le ho sebeletsa. U ka khabisa ka chisi ea lipōli pele u sebeletsa haeba u batla phihlelo e eketsehileng ea ho qhibiliha molomong.
Kharenate poached pears
Lisebelisoa:
Lipere tse 4 tse butsoitseng kaofela, tse ebotsoeng empa li na le kutu e tiileng100 ml ea lero la kharenate
70 ml ea veine e monate
peō ea kharenate e tletseng letsoho
Mokhoa:
1) Khaola botlaaseng ba para e 'ngoe le e' ngoe, e le hore e ka lula ka makhethe holim'a sejana, ebe u e beha mahlakoreng a bona ka pane.
2) Tšela lero le veine holim'a lipere 'me u bosose ka mocheso o mofuthu, ebe u koahela 'me butle-butle u bosose ka mocheso o tlaase ho fihlela lipere li le bonolo. Tsoela pele ho li phethola e le hore li koaheloe ka mokhoa o lekanang ka har'a mokelikeli.
3) Fetisetsa poleiti kapa sejana. Ho ka etsahala hore ebe mokelikeli o setseng o fokotsehile hore o be le sauce e teteaneng. Tšela hanyenyane holim'a pere e 'ngoe le e' ngoe, 'me u fafatse peō ea kharenate ka holimo. U ka ba ua sebeletsa le linate tse ling tse fapaneng le lipeo.
DIY botle lihacks le kharenate
Sephutheloana sa sefahleho se matlafatsang le se khanyang
Nka 2 tbsp mahe a linotsi a manuka, peo ea kharenate e le 1, 100 ml buttermilk le kopi ea oatmeal, 'me u kopanye ka blender ho fihlela u e-na le pente e boreleli. Tlotsa sena sefahlehong le molaleng oa hau - esita le lintši le mangole - metsotso e ka bang 10. Ebe u hlatsoa ka botlalo ka metsi a foofo 'me u omelle. Li-arils tsa kharenate li hlohonolofalitsoe ka litšekamelo tsa tlhaho tse khanyang sefahleho, tseo ha li kopantsoe le mahe a linotši le lebese la botoro, li phahamisoang feela. The oatmeal thusa exfoliate letlalo. Bakeng sa liphello tse ntle, sebelisa habeli ka beke pele u robala. Qetella ka tranelate ea hau ea bosiu kapa serum ea hau eo u e ratang haholo ho fumana melemo. Mask ea ho hloekisa le ho nosetsa moriri
Mask ena e leka-lekanya secretion ea sebum mme e khutlisetsa khanya ho moriri o omileng le o omeletseng. Nka kopi e le 'ngoe ea yoghurt e mafura le peō ea kharenate. Sila ka har'a pente, 'me u kopanye le teaspoon ea lero la lemone. Sebelisa sena ho moriri oa hau, ho tloha letlalong la hlooho le metso ho theosa le malebela. E tlohele halofo ea hora, 'me u hlatsoe ka metsi a mocheso oa kamore.Pakete e soeufatsang meno
Nka matlapa a kharenate a sundried, 'me u a phomole hamonate. Ho halofo ea tsp ea phofo ena, eketsa letsoai la letsoai 'me u kopanye hantle. Tlotsa ka hohle meno le marenene 'me u tsamaee metsotso e mehlano. Hlatsoa molomo oa hau, 'me u khabise ka khalase ea metsi a foofo eo ho eona tsp ea lero la kharenate e kenyelelitsoe. Sena se kokobetsa marenene a ruruhileng hape se boloka meno a le masoeu a bile a benya.Lifoto: Shutterstock
