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- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
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- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Gatte ki sabzi ke sopho e ikhethileng ea Rajasthani e nang le motsoako oa eona oa mantlha. Sabzi ena hangata e lokisoa malapeng a mangata e le karolo ea lijo tsa bona tsa letsatsi le letsatsi. Besan e entsoe ka li-dumplings tse nang le linoko tse ngata ebile e halikiloe haholo. Hona joale ho kenyelletsoa ho gravy e monate le e monate ea curd. Mefuta ena e 'meli e halikiloeng ea dahi curry e etsa hore sejana sena se se ke sa hanyetsoa.
The gatte e ka lokisoa esale pele le ho hoamisoa bakeng sa ts'ebeliso ea nako e tlang. Kahoo, o hloka feela ho etsa kheri ebe o e kenya ho eona. Leha ho le joalo, ha e nchafatsoa, e na le tšisinyeho e ikhethang ho eona.
Haeba u ja ka thata 'me u sa batle ho halika gatte, u ka e pheha le ho e sebelisa.
Dahi gatte ki sabzi ke sejo se nepahetseng sa Rajasthan 'me ka moetlo se lokiselitsoe e le lehlakore la roti. U ka e ja le raese haeba u phutholohile ka motswako.
Besan gatte ki sabzi e bonolo ebile e potlakile ho itokisetsa hae. Ha e thata haholo ka hona ha e kenyeletse mokhoa o mongata haholo oa ho pheha sejana sena. Kahoo, risepe e potlakileng le e bonolo eo u ka e latelang ho etsa gatte ki sabzi hae.
Shebella video 'me u latele mokhoa o qaqileng mohato ka mohato o nang le litšoantšo.
Haeba u ikemiselitse ho pheha lijana tse ling tsa 'nete tsa Rajasthani, mona ke lipepe tse' maloa.
Dal baati , Churma , Masala Baati , Rajasthani Sattu .
Tlanya ho! Mme o natefeloe.
GATTE KI SABZI RECIPE EA VIDEO
GATTE KI SABZI RECIPE | DAHI GATTE KI SABZI | RAJASTHANI GATTE KI SAAG | Besan Gatte KI SABZI RECIPE Gatte Ki Sabzi Recipe | Dahi Gatte Ki Sabzi | Rajasthani Gatte Ki Saag | Besan Gatte Ki Sabzi Recipe Prep Nako 15 Mins Cook Nako 25M Kakaretso ea Nako 40 Mins
Recipe Ka: Meena Bhandari
Mofuta oa Recipe: Sejana se lehlakoreng
E sebeletsa: 2-3
Lisebelisoa-
Besan - 1 senoelo
Metsi - linoelo tsa 2¼th
Letsoai ho latsoa
Phofo e khubelu ea chilli - 3 tsp
Oli - 5 tbsp + bakeng sa ho hadika
Anyezi - 1
Konofolo (e ebotsoeng) - li-clove tse 4
Curd - 1 senoelo
Phofo ea Dhaniya - 4 tsp
Phofo ea turmeric - ½ tsp
Hing - pinch
-
1. Kenya besan ka sekotlolo se kopanyang.
2. Kenya thispone ea phofo ka 'ngoe, e letsoai le e khubelu.
3. Kenya likhaba tse 3 tsa oli ebe u kopanya hantle le letsoho la hao.
4. Kenya metsi hanyane ka hanyane (hoo e ka bang senoelo sa ¼th) 'me u se khumame ka hlama e patisaneng.
5. E arola ka likarolo tse lekanang 'me u li kenye ka libopeho tse telele le tse tšesaane tsa cylindrical.
6. Li khaole likotoana tse halofo ea lisenthimithara.
7. Chesa oli ka pane ea ho hadika.
Kenya kolu ka lihlopha ebe u li hadika ho fihlela li sootho.
Li tlose poleiting ebe u li boloka ka thoko.
10. Nka onion 'me u khaole likarolo tse ka holimo le tse ka tlaase.
11. Ebola letlalo 'me u tlose lera la kaholimo haeba le le thata haholo.
12. E sehe ka halofo ebe o tsoela pele ho e khaola ka likotoana tse telele.
13. Arola likarolo ebe u li khaola likotoana tse mahareng.
14. Fetisetsa ka nkho ea mixer.
15. Kenya li-clove tsa konofolo.
Sila hore e be lekhapetla le boreleli ebe u le behella ka thoko.
17. Nka senoelo sa khekhe.
18. Kenya phofo ea dhaniya le phofo e khubelu ea chilli.
19. Kenya turmeric powder le letsoai.
20. Kopanya hantle 'me u e boloke ka thōko.
21. Kenya likhaba tse 2 tsa oli ka pane e futhumetseng.
22. Kenya pinch ea hing.
23. Kenya peista ea onion ea fatše.
24. Etsa metsotso e 1-2 ho fihlela monko o tala o fela.
25. Kenya motsoako oa curd.
26. E lumelle ho pheha metsotso e 2-3 ho fihlela oli e arohana.
27. Kenya linoelo tse 2 tsa metsi ebe u li kopanya hantle.
28. Koahela ka sekwahelo 'me u lumelle hore e phehe metsotso e 3-4.
29. Tlosa sekwahelo ebe u eketsa sekoti se halikiloeng.
30. Koahela hape ka sekwahelo 'me u lumelle hore e phehe metsotso e 2.
31. Hang ha u qetile, fetisetsa ka sekotlolo ebe u sebeletsa ho chesa.
- 1. Oli e kenyelletsoa hlama ho etsa hore gate e be bonolo.
- 2. Botenya ba libopeho tsa cylindrical bo batla bo lekana le inch.
- 3. Ha e se e pholile, e halikiloeng e ka bolokoa ka sehatsetsing 'me ea bolokoa hoo e ka bang beke kapa tse peli.
- 4. Metsi a ka eketsoa ho latela hore na u batla hore kore e be e tenya hakae.
- Ho sebeletsa boholo - kopi e le 1
- Lik'hilojule - 90 cal
- Mafura - 4 g
- Liprotheine - 4 g
- Li-carbohydrate - 9 g
- Lisebelisoa tsa lijo - 2 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG GATTE KI SABZI
1. Kenya besan ka sekotlolo se kopanyang.
2. Kenya thispone ea phofo ka 'ngoe, e letsoai le e khubelu.
3. Kenya likhaba tse 3 tsa oli ebe u kopanya hantle le letsoho la hao.
4. Kenya metsi hanyane ka hanyane (hoo e ka bang senoelo sa ¼th) 'me u se khumame ka hlama e patisaneng.
5. E arola ka likarolo tse lekanang 'me u li kenye ka libopeho tse telele le tse tšesaane tsa cylindrical.
6. Li khaole likotoana tse halofo ea lisenthimithara.
7. Chesa oli ka pane ea ho hadika.
Kenya kolu ka lihlopha ebe u li hadika ho fihlela li sootho.
Li tlose poleiting ebe u li boloka ka thoko.
10. Nka onion 'me u khaole likarolo tse ka holimo le tse ka tlaase.
11. Ebola letlalo 'me u tlose lera la kaholimo haeba le le thata haholo.
12. E sehe ka halofo ebe o tsoela pele ho e khaola ka likotoana tse telele.
13. Arola likarolo ebe u li khaola likotoana tse mahareng.
14. Fetisetsa ka nkho ea mixer.
15. Kenya li-clove tsa konofolo.
Sila hore e be lekhapetla le boreleli ebe u le behella ka thoko.
17. Nka senoelo sa khekhe.
18. Kenya phofo ea dhaniya le phofo e khubelu ea chilli.
19. Kenya turmeric powder le letsoai.
20. Kopanya hantle 'me u e boloke ka thōko.
21. Kenya likhaba tse 2 tsa oli ka pane e futhumetseng.
22. Kenya pinch ea hing.
23. Kenya peista ea onion ea fatše.
24. Etsa metsotso e 1-2 ho fihlela monko o tala o fela.
25. Kenya motsoako oa curd.
26. E lumelle ho pheha metsotso e 2-3 ho fihlela oli e arohana.
27. Kenya linoelo tse 2 tsa metsi ebe u li kopanya hantle.
28. Koahela ka sekwahelo 'me u lumelle hore e phehe metsotso e 3-4.
29. Tlosa sekwahelo ebe u eketsa sekoti se halikiloeng.
30. Koahela hape ka sekwahelo 'me u lumelle hore e phehe metsotso e 2.
31. Hang ha u qetile, fetisetsa ka sekotlolo ebe u sebeletsa ho chesa.