Ho sa tsotellehe hore na ho qala ka lilemo life, moriri o moputsoa o nka nako e itseng hore o amoheloe. Ho sebetsana le le ho amohela likhahla tse benyang tsa silevera tse tsoang ka har'a khanya ea rona ka tšohanyetso ho ka ba thata. Haeba e etsahala butle-butle, ke karolo ea botsofali e ke keng ea etsolloa. Leha ho le joalo, haeba u bona moriri o moputsoa lilemong tse mashome a mabeli, ho ba thata ho lumela le ho o amohela.
Setšoantšo: 123rf Joalo ka ha letlalo le lahleheloa ke ho tiea 'me le qala ho sisinyeha ka botsofali, moriri le ona o ntse o tsofala. Boputsoa pele ho nako , leha ho le joalo, e ka amahanngoa le liphatsa tsa lefutso, khatello ea maikutlo, ho se leka-lekane ha li-hormone, le ho se je hantle le mokhoa oa bophelo. Litsebi li lula li arotsoe ka likarolo tse peli ha ho tluoa tabeng ea ho fetola moriri oa moriri. Ha re ntse re sa hlake ho sena, mona ke lintho tse 'maloa tseo u ka li behang ha u bona likhoele tsa moriri o moputsoa pele.
Qala ho ja hantle, ho etsa phapang. Fana ka hao mmele dijo tse leka-lekaneng ; kenyelletsa meroho e mengata, yoghurt le litholoana tse foreshe lijong tsa hau. Kenyelletsa protheine lijong tsa hau bakeng sa moriri o matla le o khanyang. U se ke ua pepesa moriri oa hau lik'hemik'hale hang ha u bona khoele ea pele e bohlooho. E-ba le mamello 'me u buisane le ngaka ea dermatologist haeba e u sithabetsa. Ho imeloa kelellong ke ntho e kholo ka ho fetisisa ka mor'a ho boputsoa ba moriri . Empa ’nete e ’ngoe ke hore e ke ke ea qojoa boemong ba kajeno ba tlhōlisano. Etsa bonnete ba hore u phomola lipakeng, phomola kelello ea hau, u phomole kelellong 'me u thuise letsatsi le leng le le leng bakeng sa ho hlaphoheloa kelellong. Ha u ntse u beha lintho tseo kaofela, mona ke litlhare tse 'maloa tseo u ka li lekang.
ngoe. Indian Gooseberry (Amla) le Oli Mix
tse pedi. Hlatsoa Tea e Ntšo
3. Makhasi a Curry le Oli ea Kokonate
Tse nne. Paste ea Henna le Kofi
5. Peel ea Litapole
6. Mask ea oli ea almonde
7. Motsoako oa Pepere e Ntšo le Curd
8. Lipotso - Litlhare tsa Moriri o Moputsoa
Indian Gooseberry (Amla) le Oli Mix
Setšoantšo: 123rf Amla esale e le motsoako o tšepahalang oa khale oa ho sebetsana le mathata a moriri. E le mohloli o ruileng oa vithamine C, amla e ka thusa ho sebetsana le moriri o moputsoa. Ho kopanya le peo ea fenugreek e ka eketsa melemo. Lipeo tsa fenugreek (lipeo tsa methi) li na le limatlafatsi le li-antioxidants tse ngata tse thusang bophelo bo botle ba moriri. Lisebelisoa tsena tse peli eseng feela thibela moriri o moputsoa empa hape ho kgothaletsa kgolo ya moriri.
Mokhoa: Kenya likotoana tse tšeletseng ho isa ho tse supileng tsa amla ho likhaba tse tharo tsa oli ea khetho ea hau. Beha motsoako ona khase 'me u e lumelle hore e phehe metsotso e seng mekae. Kenya khaba e le 'ngoe ea phofo ea fenugreek motsoako ona. Kopanya hantle 'me u tlohele hore e pholile. Tlotsa bosiu bosiu 'me u hlatsoe ka shampoo e bonolo hoseng ho hlahlamang.
Hlatsoa Tea e Ntšo
Ena ke e 'ngoe ea mekhoa e sebelisoang haholo ho thibela le ho moriri o moputsoa o fifetseng . Tee e ntšo e na le caffeine e nang le li-antioxidants. Ha e thuse feela ho eketsa mmala o motšo likhoeleng tse bohlooho empa hape e matlafatsa li-follicles tsa moriri, e etsa hore moriri o hōle le ho etsa hore moriri o khanye. Ke e 'ngoe ea litsela tse bonolo ka ho fetisisa tsa ho tšoara moriri oa hau ka botle bo bongata.Mokhoa: Pheha likhaba tse peli tsa tee leha e le efe e ntšo ka likopi tse peli tsa metsi 'me u kenye teaspoon e le' ngoe ea letsoai ho eona. E lumelle hore e pholile 'me u hlatsoe moriri oa hau ka eona ka mor'a ho hlatsoa hlooho. U ka boela ua e kenya ka botlolong ea spray; arola moriri hantle 'me u fafatse moriri o metsi haholo.
Makhasi a Curry le Oli ea Kokonate
Setšoantšo: 123rf Makhasi a curry le ona ke pheko ea khale ea ho phekola le ho thibela moriri o moputsoa. Ka livithamini le liminerale, makhasi a curry a na le li-antioxidants tse matla tse thibelang kholo ea moriri o moputsoa ha o ntse o matlafatsa moriri. E boetse e matlafatsa bophelo ba hlooho. Oli ea kokonate e tsejoa ka ho boloka 'mala oa pigment' me kahoo metsoako e 'meli e etsa hore e be matla motsoako bakeng sa moriri o moputsoa .
Mokhoa: Nka pan 'me u tšele likhaba tse tharo tsa oli ea kokonate ho eona. Hona joale eketsa letsoho la makhasi a curry ho oli. E chese ho fihlela u bona masala a matšo. Tlosa pan ka setofo 'me u lumelle oli hore e pholile. Ebe u sebelisa ka mokhoa o ts'oanang ho tloha metso ho ea qetellong 'me u lumelle hore e lule bonyane hora. E hlatsoe ka shampoo. U ka e pheta habeli ka beke bakeng sa liphetho tse ntle.
Paste ea Henna le Kofi
Setšoantšo: 123rf Henna ke e 'ngoe ea litsela tse sireletsehileng ho fifatsa moriri o moputsoa. Ke a setlolo sa tlhaho le mmala . Kofi e na le caffeine e nang le li-antioxidants tse matla tse fanang ka 'mala o motšo moriring o etsang hore o be motle le ho ba matla. Li kopantsoe hammoho, lisebelisoa tsena tse peli li fana ka litholoana tse ntle.
Mokhoa: Pheha metsi 'me u kenye khaba e le' ngoe ea kofi ho eona. E lumelle hore e pholile 'me u sebelise metsi ana ho etsa pente ka phofo ea henna. E lumelle hore e phomole bonyane hora. Ho e sebelisa, e kopanye le oli ea moriri eo u e khethileng 'me u e sebelise holim'a moriri. E hlatsoe ka mor'a hora.
Peel ea Litapole
Setšoantšo: 123rf Litapole li ka ipaka e le e 'ngoe ea metsoako e matla ea ho fifatsa moriri o moputsoa. Makhapetla a litapole a na le starch e thusang ho khutlisa le ho boloka mebala ea moriri moriring le ho thibela moriri o moputsoa hape.
Mokhoa: Nka lekhapetla la litapole la litapole tse hlano ho isa ho tse tšeletseng 'me u li tšele ka likopi tse peli tsa metsi ka pane. Pheha motsoako ho fihlela starch tharollo e qala ho theha . E tlose setofong 'me u e lumelle hore e pholile. Hang ha ho bata, hloekisa tharollo. Kamora ho hlatsoa moriri oa hau, sebelisa metsi a lekhapetla la litapole bakeng sa rinse ea ho qetela. U se ke ua e hlatsoa ka metsi. Sebelisa pheko ena habeli ka beke ho bona liphetho.
Mask ea oli ea almonde
Setšoantšo: 123rf Oli ea almonde ke mohloli o ruileng oa vithamine E e thusang ho sireletsa moriri le ho thibela ho ba boputsoa pele ho nako. Lemon e khothalletsa ho hōla ha moriri o phetseng hantle ha e ntse e eketsa khanya le molumo oa moriri. Lisebelisoa tsena tse peli li ka thusa ho nka moriri o moputsoa.
Mokhoa: Ho bonolo ho etsa sena mask a moriri . Kopanya oli ea mohloaare le lero la lemone ka karolelano ea 2: 3. Li kopanya hantle 'me u silila letlalo la hlooho ka motsoako. E sebelise hantle ho pholletsa le bolelele ba moriri. E boloke metsotso e 30 'me u hlatsoe ka shampoo e bonolo. Hape, ke habohlokoa ho etsa tlhahlobo ea patch bakeng sa boteng ba lemon motsoako.
Motsoako oa Pepere e Ntšo le Curd
Setšoantšo: 123Rf Pepere e ntšo e thusa ho fifatsa moriri o moputsoa 'me ho o kopanya le yoghurt ho thusa ho fana ka moriri o khanyang le o bonolo.
Mekhoa: Kenya teaspoon ea pepere e ntšo koping ea yoghurt 'me u e kopanye hantle. Sebelisa motsoako ka seatla se bulehileng holim'a moriri ho tloha metso ho ea lipheletsong. Tlama moriri oa hau 'me u o lumelle hore o lule hora pele o hlatsoa. U ka sebelisa sena hararo ka beke bakeng sa liphetho.
Lipotso - Litlhare tsa Moriri o Moputsoa
Setšoantšo: 123rf 
