Methi Dana kapa peo ea fenugreek ke lijo tsa mantlha tsa kichineng tsa India. Ntle le ho eketsa tatso lijana tsa letsatsi le letsatsi, lipeo tsena li boetse li na le melemo e mengata ea bophelo bo botle le botle. Ho tloha ho thusa ho thibela mofetše oa colon, ho thibela acid reflux kapa ho otloa ke pelo ho khothaletsa kholo ea moriri le ho loants'a dandruff, peo ea methi e etsa tsohle. Mona ke tsohle melemo ea peo ea methi .
ngoe. Loana ho oa ha moriri
tse pedi. Thibela boputsoa pele ho nako
3. Eketsa khanya ho moriri oa hau
Tse nne. Sala hantle ho dandruff
5. Laola letlalo la hlooho le mafura
6. Ho khothaletsa kholo ea moriri
7. Fumana letlalo le khanyang
8. Aids tshilo ya dijo
9. Fokotsa k'holeseterole ea hau le maemo a tsoekere ea mali
10. Phahamisa papali ea hau ea ho theola boima ba 'mele
leshome le motso o mong. E re che ho mahlaba a ho ilela khoeli
12. Otla moya o mobe
13. E fokotsa bohloko ba pelehi
Loana ho oa ha moriri
Lipeo tsa fenugreek li na le metsoako e ka thusang ho matlafatsa metso ea moriri le ho tsosolosa follicles. Kahoo, ho sa tsotellehe hore na li kenyelelitsoe lijong kapa li sebelisoa ka holimo, lipeo tsena li ka ba molemo haholo. Peo ea Methi e na le liprotheine tse ngata le limatlafatsi tse ling tsa bohlokoa tse thusang ho khothaletsa botenya le moriri o phetseng hantle .
Ha re qaleng
1. Kopanya likhaba tse peli tsa peō ea methi e kolobisitsoeng ka letsoho le makhasi a macha a curry 'me u sila ka har'a pente e ntle. Eketsa metsi, haeba ho hlokahala.
2. Tšela setlolo sena holim'a letlalo la hlooho ea hau ho koahela metso le lipheletsong.
3. Tlohela metsotso e seng mekae ebe u hlatsoa ka shampoo e bonolo.
Ho hlatsoa moriri oa hau khafetsa ka peo ea methi e kentsoeng ka metsi le hona ho ka thusa ho fokotsa ho oa ha moriri .
Thibela boputsoa pele ho nako
Ho ba le potasiamo e ngata, peo ea methi e ka thusa thibela moriri o moputsoa pele ho nako . ntle le ho kenyelletsa lipeo tsena lijong tsa hau tsa letsatsi le letsatsi, sebetsa mask a peo ea methi ho moriri ho boloka mmala wa yona wa tlhaho nako e telele.
Eketsa khanya ho moriri oa hau
Ke tsela efe e betere le e bonolo ho feta ho sebelisa peo ea methi , ho thusa ho tsosolosa le ho eketsa khanya hang-hang hore e omelle, e lerootho le moriri o senyehileng . Lipeo tsena, tse tsejoang hape ka thepa ea tsona ea ho benya, li sebetsa joalo ka conditioner ea tlhaho le ho fa letlalo la hlooho limatlafatsi tse hlokahalang. Le ha o ka eketsa khanya hang-hang moriri oa hau o sebelisa peo ea methi e kentsoeng ka oli ea moriri, ho na le mekhoa e meng hape.
Ha re qaleng
1. Eketsa halofo ea teaspoon ea peo ea methi ho senoelo sa bone sa oli ea moriri eo ue khethileng, ebang ke kokonate, mohloaare kapa almonde.
2. Ka bonolo silila moriri ka oli ena ka metsotso e seng mekae ebe u e lumella hore e kolobise bonyane hora e le 'ngoe.
3. Hlatsoa ka shampoo ea hau e tloaelehileng 'me u qete ka setlolo se bonolo.
Sala hantle ho dandruff
Nkhono hlapanya ka peo ya methi ha ho tluoa tabeng ho loants'a dandruff ntle le ho baka tshenyo e eketsehileng ho moriri. Lipeo tsena ke tlhohonolofatso ha ho tluoa tabeng ea ho phekola bothata bona bo tloaelehileng ho tsoa sesosa sa sesosa.
Ha re qaleng
1. Kenya kopi kapa tse peli tsa lipeo tsena ka bosiu bo le bong.
2. Hoseng, li sile e le hore u etse setlolo se boreleli.
3. Ka mor'a moo, eketsa khaba e le 'ngoe ea lero la lemone e ncha le likhaba tse peli tsa yoghurt e sa latsoang le e sa hloekisoang.
4. Kamora ho kopanya lisebelisoa tsena kaofela ka botlalo, sebelisa e le a mask a moriri .
5. Hlatsoa ka mor'a metsotso e 30 'me u lokolle moriri oa dandruff!
Laola letlalo la hlooho le mafura
Peo ea Methi e ka thusa ho tlosa letlalo la hlooho oli e eketsehileng ntle le ho senya mongobo oa tlhaho.
Ha re qaleng:
1. Nka likhaba tse peli ho isa ho tse tharo tsa omisitsoeng phofo ea peo ea methi ebe o eketsa khaba e le 'ngoe ho tse peli tsa e tala, e sa sefshoang asene ea apole ho etsa peista.
2. Sila sena holim'a letlalo la hlooho 'me u hlatsoe ka mor'a metsotso e 12. Moriri oa hau o tla ba bonolo ebile o le silika ntle le ho ba mafura haholo.
Ho khothaletsa kholo ea moriri
Peo ea Methi e ka thusa ho khothaletsa kholo ea moriri le eona. Peo ea fenugreek e na le nicotinic acid le lecithin ho thusa ho aha lifolakha tsa moriri bocha. Haeba u nahana hore moriri oa hau o hōla butle haholo, joale o ka leka motsoako oa peo ea methi le lero la onion ho etsa moriri o hola ka potlako .
Ha re qaleng:
1. Kenya kopi ea 'nè ea peo ea methi ka metsing bosiu bo le bong.
2. Grate onion e le 'ngoe e tala' me u hatelle lero.
3. Sila peo ea methi ka har'a pente ebe u eketsa lero la onion ho eona.
4. Sebelisa holim'a letlalo la hlooho 'me u hlatsoe ka mor'a halofo ea hora. Pheta letsatsi le letsatsi ho fumana liphetho tse ntle.
Fumana letlalo le khanyang
Peo ea Fenugreek e senya li-radicals tsa mahala 'meleng ea rona, tse bakang wrinkles, le matheba a lefifi . Tsena peo e boetse e bebofatsa letlalo la letlalo . Li boetse li thibela ho qhoma le ho boloka letlalo le hlokang makhopho .
Melemo ea bophelo bo botle ba peo ea methi:
Aids tshilo ya dijo
Tšebeliso ea letsatsi le letsatsi ea peo ea fenugreek e ka thusa ho matlafatsa tsamaiso ea mala mme e tsebahala e le pheko e sebetsang kgahlanong le mathata a tshilo ya dijo le ho tjhesa pelo. Kaha fenugreek e na le fiber e ngata le li-antioxidants, e thusa ho ntša chefo e kotsi 'meleng, kahoo e thusa tšilo ea lijo. Ho noa metsi ao peō e kolobisitsoeng ho ona le hona ho ka thusa haholo ho laola mathata a tshilong ya dijo .
Fokotsa k'holeseterole ea hau le maemo a tsoekere ea mali
Lithuto tse hlafunoang khafetsa ka letsoho le kolobisitsoeng peo ea fenugreek e ka thusa ho fokotsa k'holeseterole e mpe (LDL) le maemo a phahameng a triglycerides, ka hona, ho theola boima ba 'mele kotsi ea mafu a pelo . Galactomannan e ho tsona e boetse e thusa ho thibela atherosclerosis le mathata a mang a amanang le pelo. Ho feta moo, lipeo tsena li na le amino acid ea bohlokoa, 4-hydroxy isoleucine, eo hape e thusang ho nts'etsapele tlhahiso ea insulin manyeme, e matlafatsa tlhahiso ea insulin le tsoekere ea 'mele.
Phahamisa papali ea hau ea ho theola boima ba 'mele
Peo ea fenugreek e na le likhoele tsa tlhaho, tse u thusang hore u lule u khotse nako e telele, ka hona, li kokobetsa takatso ea lijo le ho u thusa. phokotso ya boima maikemisetso. Hlafuna a peō ea methi e tletseng letsoho bonyane habeli kapa hararo ka letsatsi ho khotsofatsa tlala ea hau. Ho e-na le hoo, u ka noa likhalase tse peli tsa metsi a methi ka mpeng e se nang letho hoseng. U ka lokisa tonic ena ea bophelo bo botle feela ka ho inela khaba e le 'ngoe ea lipeo ka likhalase tse peli tsa metsi bosiu bo le bong. Ho feta moo, metsi ana a boetse a thusa ho thibela ho bolokoa ha metsi 'meleng hammoho le ho ruruha.
E re che ho mahlaba a ho ilela khoeli
Ho hlafuna ka thispone kapa tse peli tse soaked peo ea fenugreek e thusa ho kokobetsa Premenstrual Syndrome (PMS) -e amanang le litaba, joalo ka mahlaba le ho feto-fetoha ha maikutlo. Lipeo tsena li na le metsoako e kang diosgenin le isoflavones, e leng se etsisang melemo ea estrogen le ho fana ka phomolo ea hang-hang le e tšoarellang nako e telele ho tsoa bothateng bofe kapa bofe kapa bohloko.
Otla moya o mobe
Tee ea fenugreek e sebetsa ka bokhabane bakeng sa monko o mobe o bakoang ke a sefuba se tloaelehileng , sinus kapa ntaramane. Beha teaspoon ea peo ea fenugreek ka kopi ea metsi, e sefa 'me u noe tee ena hang ka letsatsi ho fihlela u felisa bothata.
E fokotsa bohloko ba pelehi
Lipeo tsa fenugreek li tsejoa e le tse tšehetsang mosebetsi o hlasimollang le khatello ea popelo . Li boetse li thusa ho fokotsa bohloko ba pelehi. Leha ho le joalo, ho ja peo ea fenugreek haholo nakong ea bokhachane ho ka u beha kotsing ea ho senyeheloa ke mpa kapa ho beleha pele ho nako.
Lintho tse kentsoeng: Richa Ranjan le Annabelle D'Costa
