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Lilemong tse 'maloa tse fetileng, lero la lemone le fetohile se ratoang haholo ho phekoleng mathata a amanang le letlalo. Sesebelisoa sena sa tlhaho se na le vithamine C, acid e citric le metsoako e meng e ka ntlafatsang boemo ba letlalo la hao.
E boetse e tsejoa e sebetsa e le ntho e soeufatsang letlalo kapa e soeufatsang letlalo. Bokhoni bona ba lero la lemone bo etsa hore e be thatohatsi ea 'nete ea ho phekola letlalo le soeufalitsoeng ke letsatsi.
Le ha ho na le metsoako e mengata ea tlhaho e boletsoeng hore e sebetsa hantle ha e sebetsana le letlalo le soothoang letsatsing, lero la lemone le nkuoa le sebetsa haholo.
Haeba le uena u na le bothata bona 'me u lakatsa ho felisa letlalo la sefahleho, joale re tla u koahela. Kajeno, re hlophisitse lethathamo la mekhoa eo u ka sebelisang lero la lemone ho felisa letlalo la letsatsi sefahlehong sa hau.
U ka khetha e 'ngoe ea mekhoa e lekileng ea ho phekola bothata bona ba letlalo. Sheba lipepepe mona:
Tlhokomeliso: Lekola efe kapa efe ea thepa e latelang karolong ea letlalo pele u e sebelisa sefahlehong.
1. Lemon ea Lemone Le Likomkomere
- Kopanya teaspoon e 1 ea lero la lemone le thispone e le 1 ea peista ea likomkomere.
- Sema lisebelisoa tse hlahisoang libakeng tse soeufalitsoeng tsa letlalo.
- E lumelle ho omella metsotso e 10 pele o e hloekisa ka metsi a foofo.
- Sebelisa duo ena e makatsang bonyane makhetlo a 3-4 ka beke ho fumana letlalo le se nang letlalo.
2. Lemon ea Lemon Le Phofo ea Turmeric
- Koahela khabapo e 1 ea lero la lemone ka pini ea turmeric le ½ khabapo ea metsi a rosa.
- Beha thepa sebakeng se soeufalitsoeng letlalong la sefahleho sa hao.
- E hlatsoe ka metsi a foofo kamora metsotso e 5-10.
- Sebelisa motsoako ona bonyane habeli ka beke ho fumana litholoana tse ntle.
3. Lero la Lemone Le Nang le Buttermilk
- Lokisetsa motsoako oa 1 teaspoon ea lero la lemone le likhabapo tse 2 tsa buttermilk.
- Hlatsoa sefahleho ka motsoako ona 'me u siee masala metsotso e ka bang 5 pele uo hloekisa ka metsi a foofo.
- Leka ho hlatsoa sefahleho sa hau se soeufalitsoeng ka motsoako ona bonyane makhetlo a 2-3 ka beke bakeng sa liphetho tse hlakileng.
4. Lero la Lemone Le yogurt
- Theha sesebelisoa sena se latelang ka ho kopanya teaspoon e 1 ea lero la lemone le likhabapo tse 2 tsa yogurt.
- Bokella lintho tse letlalong la hao le soeufalitsoeng 'me u li siee moo metsotso e 5 hantle.
- Hlatsoa thepa ka metsi a foofo ebe u latela ka ho sebelisa toner e khathollang letlalo.
- Ikakhetse ka mokhoa ona letsatsi le letsatsi ho felisa ho fifala ha letlalo la sefahleho sa hau.
5. Lemon ea Lemon Le Aloe Vera Gel Le Phofo ea Orange Peel
- Etsa motsoako oa ½ khabapo ea lero la lemone ka khaba e 1 ea lejoe la lekhala le letsoai la lekhapetla la lamunu.
- E behe hohle sebakeng se amehileng letlalong la hao.
- E lumella hore e ome metsotso e 10 pele u sebelisa metsi a foofo ho hlatsoa thepa eo.
- Fokotsa letlalo la hao ka thepa ena e iketselitsoeng beke le beke ho tlosa letlalo letlalong la hao.
6. Lemon ea Lemon Ka Phofo ea Gram le Mahe a Linotši
- Kopanya teaspoon e 1 ea lero la lemone le with khabapo ea phofo ea grama le khaba e le 1 ea mahe a linotši.
- Etsa hore letlalo la hao le be metsi ho se hokae pele u bokella boitsebiso bo ho lona.
- E ke e lule moo nako e ka etsang metsotso e 10-15 pele e hlatsoa masala ka metsi a fofo.
- Hang ka beke sebelisa sesebelisoa sena letlalong la sefahleho ho tlosa matlalo a letsatsi hantle.
7. Lero la Lemone Le Oatmeal
- Kopanya khaba e le 'ngoe ea oatmeal le likhabapo tse 2 tsa lero la lemone.
- Senya thepa sebakeng se amehileng. Tsoela pele ho e sakha ka metsotso e ka bang 5-10 pele u e hloekisa ka metsi a fofo.
- Sebelisa sesebelisoa sena sa maiketsetso sa lero la lemone bonyane habeli ka beke ho fumana litholoana tse hlakileng.
8. Lero la Lemone Le Papaya Pulp
- Kopanya likhabapo tse 2 tsa lero la lero la lemone le makhasi a papaya.
- Abela motswako o hlahisoang ke letlalo la sefahleho se soeufetseng.
- E lumelle hore e lule holim'a letlalo pele u sebelisa metsi a foofo ho hlatsoa thepa eo.
- Motsoako ona o khethehileng o ka sebelisoa hararo ka beke ho fumana sephetho se lakatsehang.
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