Sehlopha sa rona se ikemiselitse ho fumana le ho u joetsa haholoanyane ka lihlahisoa le litheko tseo re li ratang. Haeba le uena u li rata 'me u etsa qeto ea ho li reka ka lihokelo tse ka tlase, re ka fumana komisi. Theko le ho fumaneha ha tsona li ka fetoha.
2020 e bile khatello e lekaneng, empa ho fumana limpho tse kholo ha ho hlokahale. Sheba litataiso tsa limpho tsa In The Know ho etsa hore mabenkele a matsatsi a phomolo bakeng sa motho e mong le e mong bophelong ba hau a be bonolo ho feta neng kapa neng.
Haeba u hloka ho ea lebenkeleng la matsatsi a phomolo bakeng sa motho ea tsohang hoseng ho matha kapa kamehla a romella li-selfies tsa sweaty ho Instagram, joale u na le mahlohonolo. Ha libaka tsa boikoetliso li ntse li koaloa 'me batho ba iphapanyetsa sechaba, ho bile le keketseho ea lihlahisoa tsa boikoetliso ba lapeng selemong sena - mme ba bangata ba ka etsa limpho tse ntle haholo.
Sheba limpho tsena tse ntle ka ho fetisisa tsa boikoetliso ho etsa hore moratuoa oa hau a se ke a fetoa ke boikoetliso. Tse ling tsa likhothaletso tsena ke maikutlo a vaerase, ha tse ling li lekoa le ho amoheloa. Empa bohle ba tla qholotsa matla a motho a ’mele (le a kelello).
1. Bala Bangles 2 L b. Boima
Mokitlane: Bandier
Tsela e bonolo ka ho fetisisa ea ho eketsa matla ho boikoetliso leha e le bofe ke ho eketsa khanyetso. Ka Bala Bangles , o ka eketsa khanyetso ka mokhoa oa boima ba 2 lb. Li apare matsohong kapa maqaqailaneng bakeng sa boikoetliso bo fapaneng.
2. Tangram Smart Rope LED
Mokitlane: Bandier
Jump roping ke boikoetliso bo botle ba pelo, 'me thapo ena e bohlale ea ho qhoma e etsa hore e be monate ho feta. The SmartRope LED ka Tangram E hokahana le sesebelisoa sa mahala sa mohala se latelang palo ea hau ea ho tlola, likhalori tse chesitsoeng, linako tsa ho ikoetlisa le boikoetliso ba nakoana.
3. Colorfulkoala High - Borikhoe ba Yoga ba Letheka
Mokitlane: Amazon
Lintho tsena tse rekisoang ka ho fetisisa tsa Amazon borikhoe ba yoga e ile ea ata ho TikTok joalo ka leqheka la Lululemon. Bahlophisi ba Three In The Know ba sa tsoa li leka , ka bohle ba thoholetsang lesela la buttery le otlollang bonolo le lebanta le phahameng le se nang moroko. 'Me bakeng sa theko, u ke ke ua ba otla.
4. Theragun Mini (RED) 9
Mokitlane: Therabody
Theragun ke sesebelisoa sa ho silila sa percussive seo u ka se sebelisang ho phekola mesifa e bohloko. Eseng seo feela, empa o ka sebelisa gadget ho futhumatsa pele ho ikoetlisa le ho phomola ka morao. Therabody e nkehang habobebe (le ka theko e tlaase) Theragun ke eona mini version . Ha ho bapisoa le mefuta e meholoanyane, e turang haholo, mini e ntse e paka setebele se seholo ka mabelo a mararo le metsotso e 150 ea bophelo ba betri. E hlaha ka botsho kapa bofubedu.
(Tlhokomeliso ea Mohlophisi: Theragun mini e ne e le sebapali sa lipapali koetlisong ea ka ea marathone. Ho feta moo, e ntle bakeng sa ho phekola mesifa e thata e bakoang ke ho lula setulong ha ke ntse ke sebetsa lapeng.)
5. BuildLife 1-Gallon Motivational Water Bottle litšenyehelo 15.96 $
Mokitlane: Amazon
Ho bohlokoa ho noa metsi, haholo ha ho tluoa tabeng ea ho phela hantle 'meleng. Ho nosetsa ka mokhoa o nepahetseng ho tla tlotsa manonyeletso a hau, Dr. Alok Patel o boleletse In The Know ketsahalong ea. Wellness Lab . 'Me bakeng sa mefuta ea hau ea' mele ka ntle, e tla u thusa ho haha mesifa le ho chesa mafura. Le botlolo ena ea metsi e tla thusa mang kapa mang ho boloka metsi a bona a le tseleng.
6. Myxfitness Spin Bike ,199 (Mohloli. ,299)
Mokoloto: MYXfitness
The MYXfitness bike ba qothisanang lehlokoa le mohlala o tummeng oa Peloton, o fanang ka litlelase tsa sebele ka skrine e khomaretsoeng baesekeleng - empa e bitsa chelete e ngata haholo. Sebelisa baesekele ho etsa litlelase tsa spin ebe u sututsa skrineng ha u ntse u ikoetlisa ka matla, yoga, ho otlolla, litlelase tsa HIIT le tse ling fatše.
7. Garmin Venu Sq. Smartwatch (Khatiso ea 'Mino) 9.99
Mokitlane: Garmin
Tracker ea morao-rao ea boikoetliso ea Garmin le smartwatch ke eona Tloo Sq. , e latelang bophelo bo botle ba letsatsi le letsatsi. E na le GPS e hahiloeng bakeng sa ho latela lik'hilomithara le mehato, hammoho le likarolo tse ling tsa ho shebella lebelo la pelo, metsi, phefumoloho ka motsotso, khatello ea kelello, nako ea ho ilela khoeli le matla. Oache e boetse e na le lisebelisoa tse fetang 20 tsa lipapali tse hahelletsoeng kahare le boikoetliso bo kentsoeng esale pele. Ho feta moo, e ka sebelisoa le ho lefella lintho ha u ntse u tsamaea.
The phetolelo ea pele e bitsa 9.99 , empa le mofuta oa 'mino e bitsa chelete e ka bang ho feta, e u lumella ho hokela oache ea hau ho Spotify, Amazon Music le Deezer. Hape, o ka khoasolla manane a bapaloang hore o tsebe ho ikoetlisa ntle le ho tšoarella fonong ea hau.
8. Rack ea Gaiam Dumbbell A nd Hand Weight Kit litšenyehelo 69.98 $
Mokitlane: Gaia
Ka lebaka la ho behelloa ka thoko ho etsa hore lisebelisoa tsa lapeng li rekisoe, ho bile thata haholo ho fumana li-dumbbell. Ka lehlohonolo, Gaiam haufinyane e tsosolositse litekanyo tsa eona tsa letsoho inthaneteng , ho rekisa sena sete e bonolo ea boima - ho kenyelletsa le 3-lbs. set, 5-lbs. set le 8-lbs. set - le rack bakeng sa ho li tšoara kaofela. Le uena u ka khona reka li-dumbbells ka bomong ka boholo bo fapaneng ho qala ho .98.
9. Brooks Adrenaline GTS 20 Running Shoes 9.99
Mokitlane: Dick's Sporting Goods
Limathi tse hloahloa tsa marathone tse kang Desiree Linden (mohapi oa Boston Marathon oa 2018) le Shadrack Biwott (semathi se hloahloa sa Amerika ho la Boston ka 2017 le 2018) ba roala lieta tsa Brooks, kahoo ho nepahetse ho re mofuta oa tsona o etsa. ruri lieta tse ntle tse mathang.
Lieta tsa Adrenaline GTS 20 li fana ka tšehetso le cushioning bakeng sa ho matha hamonate, le bonolo. Lieta li boetse li na le seo brand e se bitsang GuideRails , e bolokang motsamao o eketsehileng ho laola le ho thusa ho thibela likotsi tsa mangole.
10. Hyfit Gear 1 , 0 (Mohloli. 9)
Mokitlane: Hyfit
Haeba u tseba motho ea batlang ho aha boikoetliso bo botle ba lapeng, Hyfit's Gear 1 ke mpho e phethahetseng. Gear 1 ke sistimi ea pele e bohlale ea ho ikwetlisa ka matla e hokahanang le sesebelisoa sa mohala ho fana ka boikoetliso ba motho ka mong le ho latela lipina tsa boikoetliso. E nyenyane ebile ea nkeha, kahoo u ka e nka ha u ntse u tsamaea kapa ua e sebelisa ka foleteng e nang le sebaka se senyenyane.
Gear 1 e kenyelletsa lihlopha tse peli tse nang le li-trackers tse hahelletsoeng kahare, liankora tsa ho tlamella mamati le lintho tse ling, marapo a letsoho le maqaqailaneng le thapo ea ho tjhaja.
leshome le motso o mong. Stealth Portable Plankster 9
Mokitlane: Stealth Fitness
Nako e bonahala e fokotseha ha u le lepolankeng, empa sesebelisoa sena sa boikoetliso se ka u thusa ho fetisa nako kapele. The Stealth Portable Plankster ke sesebelisoa sa mantlha sa boikoetliso se fetolang planking papali fonong ea hau. E sebelisa matla a hau a mantlha ho laola ketso skrineng sa hau sa mohala o sebelisa sesebelisoa sa mahala se kenyelletsang lipapali tse 'ne (ha ho ngolisoe e hlokahalang). Seo u se hlokang feela ke metsotso e meraro 'me abs ea hau e tla utloa eka e tuka.
Haeba u ratile pale ena, sheba tsena manane a bapalwang a mahlano a ho ikoetlisa ao re ke keng ra kgaotsa ho a mamela .
Lintlha tse ling tse tsoang ho In The Know:
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Maphutshe a velvet a ileng a ata hang hang ho Amazon selemong se fetileng a khutlile
