55 Litlhahiso tsa Lehlabula tse Phethahetseng ho Etsa (le ho Ja) Ha U Pheta

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Letsatsi le chabile, the leqhoa Hoa chesa 'me 'maraka oa lihoai o tletse lihlahisoa tse ntle haholo. E, lehlabula le ntse le tsoela pele, 'me le tsona kaofela litholoana le meroho ea nako o na le uena, ha ho so ka ho ba bonolo ho ja lijo tse phetseng hantle (kapa kamoo re ratang ho li bitsa, boloka sebaka sa lijo tse tsoekere ). Ho tloha ho li-enchilada tsa zucchini tse nang le carb e tlaase ho ea ho li-scallops tse bonolo ka ho fetisisa, mona ke litlolo tse 55 tse phetseng hantle tsa lehlabula tseo u ka li etsang ho tloha joale ho fihlela joale. Letsatsi la bosebetsi .

RELATED: Lijo tsa 90 tse Bonolo tsa Lehlabula Tseo Motho e Mong le e Mong a Tla Rata

1. Li-Enchiladas tsa Zucchini tse tlaase tsa Carb

U re u na le sejalo se sengata sa squash sa lehlabula? Re tseba hantle hore na re ka e sebelisa hokae: sebakeng sa li-tortilla bakeng sa li-enchilada tse bobebe ho li-carbs empa eseng tatso.

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2. Flank Steak Tacos le Cucumber Salsa

Setepe sa garlicky, se kolobisitsoeng ka chilisi se kopane le salsa ea cucumber e pholileng, e teteaneng.

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3. Salate ea Melon e nang le Chili Powder, Mint, Lime le Flaky Sea Salt

TSA mahapu a lehlabula a butsoitseng e monate ka bo eona, empa phofo e nyane ea chili le citrus e tla e fetola sejana sa lehlakore.

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4. Linaoa tse Tala tse nang le Garlicky Pistachio Vinaigrette

Hangata linaoa tse tala li fanoa li chesa ('me, hantle, mushy), empa ho loma hanngoe ea salate ena e monate, e khathollang' me u ke ke ua batla ho e ja ka tsela e 'ngoe.

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5. Tomate-Poached Cod with Fresh Herbs

U fumana lintlha tsa bonase haeba u fapanyetsana tamati e entsoeng ka makotikoting bakeng sa tse ncha. (Oh, tsa hau ke tsa lehae le heirloom ? E monate joalo.)

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6. Salate ea Feiga e Ntšo le Tomate

Ha e etsoa ka lisebelisoa tse phahameng, salate ena e bonolo ha e khonehe ho senya.

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7. Salate ea Minty-Fresh Zucchini e nang le Feta ea Marinated

Re ne re sa nahane ho sebeletsa zucchini e tala, joale sejana sena sa herbaceous se ile sa tla. U se ke ua re qalisa ho feta.

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8. Salate ea Poone le Tomate e nang le Feta le Lime

Salate ena e na le litlolo tsohle tse nepahetseng: monate, tangy, bolila le letsoai. E ka 'na ea e-ba tsela eo re e ratang ka ho fetisisa ea ho ja poone ea lehlabula-ka mor'a ho qeta sekoti, ehlile.

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9. Koho ea Piri Piri

Khoho ena e nang le linoko tse monate e rehelletsoe ka pepere e ka boroa-bochabela ea Afrika e bitsoang piri piri. Haeba u ka li fumana haufi le uena, kudos; haeba ho se joalo, sebelisa e 'ngoe ea fruity, e bonolo e khubelu ea chile ho e-na le hoo.

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10. Yellow Tomate Gazpacho

Re ne re tla nka leeto le khethehileng ho ea 'marakeng oa lihoai ho ea etsa sopho ena e pholileng. Ho bohlokoa ho batla tamati e mosehla, e se nang asiti e nyane ebile e tlatsitsoe ke monate, e butsoitseng diperekisi .

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11. Meroho e Besitsoeng ea Mediterranean

Ikhethele papali ea hau ea boithabiso: Meroho efe kapa efe ea selemo e tla sebetsa mona, ha feela e khaotsoe ka boholo bo lekanang.

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12. Tlhapi e tšoeu ea Turmeric e nang le Matokomane le Cucumber ea Chili-Lime

Ha ho letho le khahlano le salmon, empa ho monate ho fetola sejana sa hau sa tlhapi nako le nako. Ena e tla sebetsa le tlhapi leha e le efe e tšoeu e tiileng, 'me e se e loketse ka nako e ka tlaase ho hora.

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13. Li-Cast-Iron Pork Chops le Cacao-Spiced Rub

Na u ne u tseba hore u ka pheha le motho eo u mo tšepang sekoahelo sa tšepe ka grill? (Ha e le hantle, u ka boela ua ja chop, empa re rata ho phenyekolla ka ho feletseng ea skillet.)

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14. Leseli le Tangy Coleslaw

Re tšeha sefahlehong sa mayonnaise.

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15. Julia Turshen's Stewed Chickpeas le Peppers le Zucchini

Fetola lijo tsena tse nang le phepo ho meroho efe kapa efe eo u nang le eona ka sehatsetsing (kapa e melang ka har'a hau serapana ).

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RELATED: Li-Recipes tse 15 tse makatsang tsa Coleslaw tse Tla ba Naleli ea Pikiniki

16. Li-Taco tsa Salmon tse halikiloeng

E halikiloeng peinapole salsa le (vegan!) cashew-lime crema ke * kako ea chef.

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17. Grilled Thai Chicken Lettuce Wraps

Ka maikutlo a rona a ikokobelitseng, liaparo tsa lettuce ha li fumane lerato le lekaneng. Ehlile, li phetse hantle ho feta tortilla, empa re li rata feela bakeng sa sebopeho se pholileng le ho fapana le ho tlatsoa.

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18. Eggplant e halikiloeng ka mouoane

Bona eggplant e silky, e bonolo e tšetsoe ka har'a souce ea asene.

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19. Litapole tse halikiloeng ka ontong tse nang le lierekisi tsa Crispy Chickpeas le Sosoe ea Yoghurt

Psst: U ka e halika litapole li-wedges le tsona-ha e le hantle, re e khothalletsa haholo.

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20. Pan-Seared Scallops le Citrusy Corn Succotash

Hase feela ba joalo scallops bophelo bo botle (ka lik'hilojule tse ka bang 100 ka har'a li-ounce tse tharo), li boetse li potlakile ebile ho bonolo ho li pheha.

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21. Salate ea Burrata ea Metsotso e 20 e nang le Litholoana tsa Lejoe le Asparagus

Wena ka khona e-ba le burrata ea hao 'me u e je hape; e kopanye feela le tutulu ea li-veggies tse tala le litholoana tsa majoe ho e-na le boto ea charcuterie.

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22. Pitsa e le 'ngoe ea Tomate Basil Pasta

Ha ho na motho ea batlang ho futhumatsa kichineng bosiung bo chesang, bo nang le linkho. Lehlohonolo ho uena, mohlolo ona oa pitsa e le 'ngoe o lokile ka mor'a metsotso e 20.

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23. Li-Zoodle tse nang le Meroho ea Lehlabula

E fumanoe: Seo u lokelang ho se etsa ka lihoai tsa hau tsa morao-rao tsa 'maraka. Ho nka metsotso e 25 'me e latsoeha joaloka lehlabula holim'a poleiti.

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24. Zucchini Noodle Pad See Ew

Ho fetola papali ea hau ea zoodle, leka tlhahiso ena e phetseng hantle mabapi le mokhoa oa takeout. Zucchini e eboloa hore e be likhoele tse bataletseng ho e-na le li-noodle tse mosesane, 'me souso e monate e monate haholo.

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25. Beotsoe Moroccan Carrot Toast

Li-toast tse ngata tsa avocado li etsa hore re lakatse ntho e ncha. Kena sehoete toast. (E se e lokile ka mor'a metsotso e leshome, batho.)

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26. Bruschetta Chicken

Lijo tsa rona tsa lehlabula tseo re li ratang li etsoa ka sejo se le seng sa skillet, ha se na ho hloekisa ebile ha li na tatso e monate le hoja ho se joalo.

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27. Cold Lemon Zoodles

Lijo tsa mantsiboea tse batang ha ho le likhato tse 90 ka ntle? Mohlalefi. Taba ena re e bitsa ‘climate control’ ka sekotlolong.

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28. Broccoli Rabe le Burrata ka Lemon

Sejo sena se sebeletsa tse 'nè e le lehlakore, empa haeba u kile ua lora ho ja rabe ea broccoli le burrata e le lijo (re na le), e ka fana ka tse peli le tse peli. ntse ho ja ka tlase ho lik'hilojule tse 400.

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29. Pan-Fried Cod e nang le Orange le Swiss Chard

Pan-frying e felisa bohlasoa bo mafura ba ho hadika ka botebo le ntho eo yohle ya ho bulela ontong.

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30. Metsotso e 15 ea Mediterranean Couscous e nang le Tuna le Pepperoncini

Ke nako ea lijo tsa mots'eare 'me u lutse lipakeng tsa PB&J le sebaka se thata. A na re ka etsa tlhahiso ea ho etsa sekotlolo see sa ho tlatsa?

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31. Metsotso e 20 ea Shrimp Scampi Zoodles

Bala lipakeng tsa mela 'me u tla fumana sejana sena sa cal-cal skillet se reretsoe ho jeoa mathuleng ka khalase ea veine e tšoeu.

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32. Khoho le Snap Pea Stir-Fry

Khoho ena ea khoho e tletse protheine e khotsofatsang (e le hore u se ke ua lapa ka hora) 'me ke moea oa ho etsa.

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33. Sumac le Fennel Fattoush

Fattoush ke mofuta oa salate ea Bochabela bo Hare-e monate, e monate ebile e na le li-pita chips ka holimo. Oh, 'me e monate.

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34. Vegan Avocado Cesare Salate

Ke hobane'ng ha li-salads tse ngata tsa Cesare e le libomo tsa lik'halori tsa lekunutu? Phetolelo ena ea vegan e na le phepo e nepahetseng haholoanyane ebile e monate joalo ka mofuta oa pele.

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35. Pitsa e le 'ngoe, Pasta ea Lemon ea Metsotso e 15

Pasta e sa hlokeng boiteko bohle ho e etsa mme e ke ke ea u imetsa? Bopaki bo ka skillet.

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36. Li-steaks tse halikiloeng tsa Watermelon

Ha ho letho le khahlano le lero ribeye , empa re na le leeme la ho halikiloe lehapu matsatsing ana. Ehlile e otla salate ea litholoana, hape.

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37. Cauliflower Rice Bowl le Curried Lentils, Lihoete le Yoghurt

E monate ebile e na le phepo e nepahetseng ke lebitso la papali 'me motsoako ona oa legume-yogurt o hlotse ka botlalo.

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38. Salate ea poone e monate, tamati le zucchini e nang le perekisi-Dijon Vinaigrette

Lipalesa tse jeoang ke tsa boikhethelo, empa ho nka ntho eohle ho nka metsotso e 15 ho etsoa, ​​​​ke tsela e bonolo ea ho khahla.

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39. Radish Barbecue Bowls le Tangy Honey-Mustard Dressing

U ke ke ua fetoa ke nama e nang le briny, e chesitsoeng radishes .

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40. Salate ea Khoho ea Avocado

Li-salads tse ling tsa likhoho li lokela ho lula sebakeng sa tsona sa lijo tse monate. Leha ho le joalo, ena ke ea sejana sa hau sa lijo tsa motšehare.

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41. 15-Metsotso ea Gazpacho e nang le likomkomere, Pepere e khubelu le Basil

Haeba u na le blender, u hole le metsotso e 15 ho tloha moea o pholileng o bonolo sopho ea lehlabula .

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42. Likotlolo tsa Lehapu Poke

Tsohle li mabapi le li-c tse tharo: tse pholileng, tse qhekellang le tse monate haholo.

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43. Kamut le Sour Cherry Meze

Kamut ke lijo-thollo tsa khale tse monate, tse nang le linate tse tšoanang le couscous, empa ka ho rarahana haholoanyane. Mona, e tlatsitsoe ke cherries e bolila le ho fafatsoa ha chisi.

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44. Pot Instant Vegetable Lasagna le Vegan Basil Ricotta

Lasagna ka pitsa ea hang-hang? Ee, ke ntho, 'me ke lekunutu la mosebetsi ona o tsoileng matsoho oa vegan o se nang setofo.

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45. Greek Yogurt Chicken Salad Stuffed Peppers

Ho apara ka yogurt ea Segerike ho boloka lintho li le bobebe, ha likepe tse monate tsa pepere li nka sebaka sa bohobe bo tloaelehileng ba sandwich.

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46. ​​Chicken Kebabs le Garlic Lemon Yogurt

Ha khoho ea hau e ntse e e-na le motsoako oa linoko tsa Mediterranean, u ka otla sauce e khathollang ea yogurt hore u tsamaee le eona.

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47. Ginger-Pineapple Shrimp Stir-Fry

Ke linōko tse nyenyane, tse monate le seo re batlang ho se ja hantle bosiung bo mongobo, bo khomarelang.

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48. Vegan Lentil-Mushroom Burgers

Tlola li-patties tsa veggie tse leqhoa 'me u li etse ho e-na le hoo. Ho loma hanngoe 'me u ke ke ua ikoahlaela boiteko bo eketsehileng.

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49. Likotlolo tsa Bibimbap

Likotlolo tsena tse matlafatsang li bululetsoe ke bibimbap ea Korea. Re tlositse lehe le tloaelehileng ho ba etsa vegan, empa re le kenye hape bakeng sa sejana sa ho tlatsa.

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50. Shrimp ka Sauce ea Konofolo

U se ke ua tlōla bohobe bo boima bakeng sa ho roala sauce eohle ea garlicky.

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51. Donna Hay's Best Veggie Burgers

Burger ena ea maiketsetso ea veggie ha e hloke lisebelisoa tsa majabajaba kapa maeto a eketsehileng ho ea lebenkeleng. Feta mosetareta.

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52. Squash le Squash Blossom Frittata

Haeba u bona lithunthung tsa squash 'marakeng, li tšoare 'me matha . 'Me haeba u sa li fumane, NBD-frittata ena e ntse e tla latsoa e tsotehang.

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53. Salate ea Niçoise ea Aran Goyoaga

Ha u etsa boiteko bohle ba ho lokisa meroho ea hau joalo feela, hoa utloahala ho reka tuna ea boleng bo holimo, e tsitsitseng, che?

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54. Zesty Chargrilled Broccolini

Ho pheha meroho ea hau holim'a grill ke tsela e bonolo ea ho eketsa tatso e monate ha u ntse u boloka leseli la sejana.

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55. Koliflower ea Popcorn ea Setaele sa Korea

Likotoana tsa cauliflower li halikiloe ka pane 'me li lahleloa ka setlolo se monate-senoko se monate sa gochujang glaze. Ka mantsoe a mang: Bona, li-popcorn shrimp.

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RELATED: Li-salads tse 24 tsa Lehlabula u ka li otla ka Metsotso e 20 kapa ka tlase

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang