35 Li-recipe tsa litapole tse monate tse sa tsofalang le ka mohla

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Litapole tse monate, re ke ke ra khathala ke uena. Ha se feela hore o tletse liprotheine, fiber le livithamini, hape o monate ka mokhoa o ke keng oa latoloa. Mme hobane o litapole -aka starch e feto-fetohang le e ratoang ho pota-pota-ho na le litsela tse sa feleng tsa ho u thabela, ho tloha li-burgers ho chisi e halikiloeng . Mona, ho na le litlolo tse 35 tse phetseng hantle tsa litapole tse monate joalo ka ha li le monate.

RELATED: Ho tloha ho Fudgy Brownies ho ea ho Silky Pies, Mona ke Li-Desserts tse 26 tse Monate tseo U Tla li Rata.

1. Litapole tse Monate le Black Bean Tacos tse nang le Blue Cheese Crema

Ha ho mokhoa o fosahetseng oa ho ja a Taco . Empa bana ba kopa ho natefeloa ke alfresco ka likako tse 'maloa tsa lime Mexico dibering.

Fumana recipe

2. Li-noodle tsa litapole tse monate tse nang le Soso ea Almond

Kopana le li-swoodles: Li na le phepo e nepahetseng, empa li senyehile joaloka pasta e tloaelehileng. 'Me phetolelo ena e monate e tla u nka metsotso e 20 feela hore u tsamaee.

Fumana recipe

3. Litapole tse Monate tse Feteletseng ka Yoghurt ea Chipotle-Lime

Ehlile, o ka sebeletsa botle bona bo besitsoeng joalo ka lehlakore bakeng sa kgoho e halikiloeng. Empa ha e le hantle li tlatsa 'me li tsoteha hoo li ka nkang setsi.

Fumana recipe

4. Cauliflower Li-Burgers tsa litapole tse monate

U kile ua chesoa ke li-burgers tsa veggie tse omeletseng pele. Ka lehlohonolo, tsena li mongobo haholo, ka lebaka la litapole le raese ea cauliflower . Avocado e pshatlehileng le mayo a linoko le tsona ha li utloe bohloko.

Fumana recipe

5. Baked Sweet Potato Fries

Hobane fries lokela ha ho mohla o tsoe tafoleng, ho sa tsotelehe lijo tsa hau. Feta the ketchup , Ka kopo.

Fumana recipe

6. Waffle Aron Sweet Potato Hash Browns

Iphehe: Brunch sebakeng sa hau e haufi le ho fumana ntlafatso e makatsang.

Fumana recipe

7. Sweet Potato Gnocchi ka Herbed White Wine Sauce

U saletsoe ke lisebelisoa tse hlano feela ho tloha mesamong ena e monate ea cheesy. Sohle se haellang ke khalase ea veini .

Fumana recipe

8. Litapole tse monate tsa Rösti tse nang le mahe a halikiloeng le meroho

Kopana le motsoala oa latke ea monate oa Switzerland ea ka sebeletsoang lijo tsa hoseng , dijo tsa motsheare kapa lijo tsa mantsiboea . (Psst: Ikutloe u lokolohile ho fapanyetsana litapole bakeng sa lihoete kapa sekoashe )

Fumana recipe

9. Nare-Stuffed Litapole Tse Monate

A na u ne u tseba hore litapole tse halikiloeng li ka tšoarella matsatsi a mahlano ka sehatsetsing? Feela metsotso e 15 ka ontong pele u sebeletsa 'me li se li loketse ho harola. Lumela, tokiso ea lijo .

Fumana recipe

10. Litapole tse monate Crostini

Bohobe bo nka setulo se ka morao ho bula tsela bakeng sa thatohatsi ea motho e mong le e mong spud . Khetha feela topping ea hau: salmon e tsubang ka cheese e shapuoa kapa e omisitsoeng cranberries le lialmonde holim'a creme fraîche.

Fumana recipe

11. Quiche e nang le Gluten-Free Sweet Potato Crust

E monate, e monate, khaba e tlase mme oh chic haholo. Na re e boletse e se nang gluten le ho jara meroho e kang khale le liliki?

Fumana recipe

12. Litapole tse Cheriloeng tse Monate tse nang le Pistachio-Chili Pesto

Litlama tse ncha, lero la lamunu, jalapenos le chisi ea pōli tlisa sena lehlakore la hoetla bophelong. E tla kopana hantle steak , khoho le nama ea kolobe ka ho tshoana.

Fumana recipe

13. Litapole tse monate, tamati, Kale le Halloumi Sheet Tray

Tatso e kholo, ho hloekisa bonyane. Sebeletsa ka bohobe bo thata kapa salate e tala 'me u lumelle baeti ba hao hore ba ithuise ka lintho tse monate ka pane ea lakane.

Fumana recipe

14. Hummus ea litapole tse monate

Ka ligrama tse 3 tsa protheine ka har'a likhaba tse peli tse phehiloeng, sena e kanna ea ba e 'ngoe ea lijo tse bobebe ka ho fetesisa tsa khitla eo u ka e jang.

Fumana recipe

15. Litapole tse monate, Bacon le Broccoli Egg Muffins

Lijo tsa hoseng bakeng sa letšoele ha ho mohla li kileng tsa ba bonolo hakana. P.S.: Li-muffin tsena li ka etsa lehae le letle la bobeli bakeng sa li-veggies tse shebahalang li soabile ka har'a drawer ea hau e monate.

Fumana recipe

16. Litapole tse Besitsoeng tse Monate tse nang le Sriracha le Lime

Ka mantsoe a mang, epic. Empa u ka li etsa hore li be betere le ho feta ka mokhoa ona o bonolo haholo sauce ea yogurt hoo ho hloka feela metsoako e meraro.

Fumana recipe

17. Litapole tse Besitsoeng ka Lemone, Khoho le Spinach le Tzatziki

Cesare? Ha re mo tsebe. Salate ena e monate ea ho etsa pele e ka ba sa nama haeba u rekisa khoho bakeng sa lierekisi kapa linaoa .

Fumana recipe

18. Creamy Thai Carrot Sopho e monate ea litapole

Kopanya menu ea selemo sena sa Thanksgiving le metsoako e kang red curry peste, e ncha ginger le lialmonde tse halikiloeng ka tamari.

Fumana recipe

19. Litapole tse Mashed tse monate

Haeba ue mong oa batho ba hloileng lijana tsa litapole tse nang le marshmallow (li-cookie tsena tsa tsoekere li tla fetola kelello ea hau, BTW), ena ke eona matsatsi a phomolo e 'ngoe eo esale u e emetse.

Fumana recipe

20. Chili ea Vegetarian

Lijo tsa pitsa e le 'ngoe ha li tsofale. Mme ena e jere litapole tse monate, poone , lierekisi le linaoa tse ntšo . Tlola tranelate e bolila le boom, ke vegan .

Fumana recipe

21. Skillet Sweet Potato Shepherd's Pie

Esita le khetho ea hau bana e ke ke ea khona ho tletleba ka thupelo ena ea mantlha ea likhopo tsa hau.

Fumana recipe

22. Granola ea litapole tse monate

Khohla sinamone -li-spiced oats ka puree ea litapole, oli ea kokonate le mahe a linotsi , ebe o baka. Metsotso e mashome a mabeli hamorao, o na le hoetla lijo tsa hoseng tsa litoro tsa hao.

Fumana recipe

23. Creamy Thai Potato Curry

Lithako tse robeli le metsotso e 30 li eme lipakeng tsa hau le tsa ho qetela serame sa leholimo tšelisa lijo . Sebeletsa ka raese ea basmati le li-naan tse ngata tse futhumetseng.

Fumana recipe

24. Litapole tse monate le Cheese e halikiloeng ea Kale

E tšela ka balsame glaze (kapa u kopanye bohobe ka garlicky aioli ) 'me u khoebong.

Fumana recipe

25. Litapole tse Cheriloeng le Steak Taco Bowl

Ancho chili marinade e tšetsoeng kalaka, sauce ea Worcestershire le soy sauce e tla latsoeha hantle shrimp , khoho kapa tlhapi , haeba nama e khubelu e se ntho ea hau.

Fumana recipe

26. Li-BBQ tse monate tsa litapole tse monate

Likokoana-hloko tsena tse hlabang li ntša litsupa tse rekiloeng ka lebenkeleng ka metsing. Tlohela ho halika 'me u li bake ho e-na le hoo bakeng sa ho ohla mafura a tlaase.

Fumana recipe

27. Naoa e monate ea litapole Quesadilla

Esita le liphoofolo tse jang nama (le bana) li ke ke tsa khona ho phahamisa linko tsa tsona ka lebaka la mosi ona nako ea tinare seemahale.

Fumana recipe

28. Litapole tse monate, poone le li-Enchilada tsa linaoa tse ntšo

Metsoako e mehlano lijo tsa mantsiboea bakeng sa tse tšeletseng? Na u se u loketse hora? Lula u le oa rona chisi -pelo tse ratang.

Fumana recipe

29. Litapole tse Besitsoeng tse Monate le Bacon Sandwich ea Sefahleho se Butsoeng ka Herbed Ricotta

Sala hantle, lijo tsa mots'eare tsa deske e bohloko . Bacon e letsoai, e monate e tšoana hantle le chive ea ricotta e akang le litapole tse monate tse ntseng li le bonolo.

Fumana recipe

30. Metsotso e 30 ea lijo tsa hoseng Hash le Kale le Litapole tse Monate

Recipe ena e feto-fetoha ka mokhoa o makatsang. Ikutloe u lokolohile ho fapanyetsana botala bo bong le bo bong bakeng sa khale, joalo ka sepinichi , 'me u tsamaee ka chisi eo u e ratang ka ho fetisisa e chesitsoeng bakeng sa ho qeta ho senyeha.

Fumana recipe

31. Litapole tse halikiloeng ka ontong tse nang le lierekisi tsa Crispy Chickpeas le Sosoe ea Yoghurt.

TSA sejana sa lehlakore e leka-lekaneng hantle hoo e ka khonang habeli joaloka entree kaofela ha eona. Pro tip: U se ke ua beha letlapa la ho baka, kahoo litapole li ka ba le caramelize ka hohle kamoo ho ka khonehang.

Fumana recipe

32. Litapole tse monate tse nang le Turkey le linaoa tse ntšo

Masiu a mariha a batang ha a na monyetla oa ho tobana le lehakoe lena le monate la pitsa e le 'ngoe. Sebelisa linaoa life kapa life tseo u nang le tsona letsohong, kapa tse ling Nama ea khomo kapa khoho bakeng sa kalakuni .

Fumana recipe

33. Litapole tse monate tsa litapole tse monate

U hloka feela metsotso e 20 ho hula li-handholds tsena hammoho. U ka boela ua sebelisa ho tlatsa li-burritos, quesadillas kapa li-sandwich tsa chisi tse halikiloeng ho e-na le likhetla tsa taco.

Fumana recipe

34. Salate ea litapole tse monate

Lehlabula la quintessential le sa tsoa fumana phetoho ea hoetla. Nahana ka cranberries, pecans le maple -mayo apara.

Fumana recipe

35. Sweet Potato Wedges with California Avocado Aioli

Li jere peo ea fennel, coriander le kumine, li-fries tsena tsa steak li hole le ho tena. Se ke oa re qala ka avocado ea avocado e fetang botoro.

Fumana recipe

RELATED: Litlhapi tse 50 tsa litapole tse monate ho etsa hore Mariha 'ohle e be nako e telele

Bakeng sa litlolo tse ling tse monate, sheba buka ea rona ea pele ea ho pheha, Lintho tse ntle feela .

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang