Nyehelo e 'ngoe e ntle e tsoang ho lelapa la mint, peo ea chia e tla le thepa e ts'oanang e matla ea ho pholisa. Le hoja tšebeliso ea eona e ne e tumme haholo Amerika Boroa ea boholo-holo ke Mayans le Maaztec, e ile ea hlaha e le lijo tsa morao-rao tsa morao-rao, tsa hapa tlhokomelo e kholo ka ho eketseha ha li-veganism.
Peo ea Chia e phahame ka bobeli, protheine le calcium, limatlafatsi tse peli tsa bohlokoa tseo lijo tsa vegan li thata ho li boloka, ka lebaka la khaello ea lebese le nama. Che, ha se eona! E boetse e tletse fiber, omega-3 fatty acids, le unsaturated fats, e thusang ho tsitsisa maemo a tsoekere ea mali, e khothalletsang tšilo ea lijo le masapo, hammoho le ho ntlafatsa bophelo bo botle ba moriri le letlalo, o arolelana Aishwarya Sawarna Nir, mothehi oa Global Beauty Secrets. .
Botle Basics Of Chia Seeds
Tsoela pele ho tseba hore na e ka ntlafatsa chebahalo ea hau joang:
- Ka bongata ba li-antioxidants, peo ea chia e matlafatsa mekoallo ea letlalo ho loants'a li-radicals tsa mahala le tšenyo ea UV, le boloka matšoao a botsofali .
- Melemo e pholileng ea chia kokobetsa ho ruruha .
- E ruile ka omega-3 fatty acids, lipeo tsena tse nyane li na le pholiso letlalong e fana ka tšireletso khahlanong le libaktheria tse bakang makhopho , le e thusa ho fokotsa maqeba .
- Fiber le protheine e ka har'a chia matlafatsa metso ea moriri le ho khothaletsa kholo .
- Li-amino acid tsa bohlokoa ka har'a liphutheloana tsena tse nyane tsa matla li ntlafatsa bophelo bo botle ba moriri le hlasimolla kganya .
Nir o arolelana kamoo o ka fumanang melemo e mengata ea botle ba peo ea chia. Latela bakeng sa diresepe tse bonolo ho otla tse ka ntlafatsang chebahalo ea hau , tsela ea tlhaho:
Pakete ea Peo ea Chia Bakeng sa Letlalo le Moriri
Hangata, li-hacks tse bonolo ke tsona tse sebetsang ka ho fetisisa. Ke joang hape pheko e le 'ngoe ea peo ea chia e ka sebetsang hantle bakeng sa bophelo bo botle ba moriri le letlalo.
Shapa hao mask oa peo ea chia ea merero eohle ka mehato e mehlano e bonolo.
1. Nka likhaba tse 2 tsa peo ea chia ka sekotlolo
2. Eketsa marotholi a seng makae a oli ea kokonate ea hydrating kapa botoro e hlakisitsoeng
3. Chesa motsoako ona ho fihlela mocheso o thobang o foofo
4. Tšela seretse sena ka kotloloho letlalong la hlooho/letlalo.
5. E tlohele e lule metsotso e 10 ho isa ho e 15 'me ue hlatsoe.
Ntle le moo, batho ba nang le letlalo le mafura kapa le nang le kutloelo-bohloko ba ka fapanyetsana oli ka metsi a hloekisitsoeng, 'me ba inela peo ka bosiu bo le bong ho fumana sebopeho se kang sa gel. Botle Hare Kantle
Iphaphe ka chia-banana smoothie ho jara melemo ea lipeo tsena tse kholo.
Lisebelisoa:
- likhaba tse 2 ho isa ho tse 3 tsa peo ea chia
- 1 banana
- 1 teaspoon phofo ea cocoa
- 1 tablespoon oats
- 1 tablespoon mahe a linotsi
- 1 thispone ea peanut butter
- lebese la 200 ml (Bakeng sa mefuta e meng ea vegan, leka lebese la almonde, soya kapa cashew)
Mokhoa:
- Kenya lisebelisoa tsohle ho blender ea hau.
- E kopanya hantle, hantle bakeng sa metsotso e 2 ho isa ho e 4.
- Sebeletsa se hatselitsoeng.
Litšoantšo: 123rf
