Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Barupeli ba Maamerika ba etella pele lithuto tsa Senyesemane bakeng sa matichere a India
- IPL 2021: Harshal Patel o re: Ke sebelitse ka ho bethisa ha ka kamora ho hlokomolohuoa fantising ea 2018
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama lekala la Telecom
- Gudi Padwa 2021: Madhuri Dixit o Hopola ho Keteka Mokete o Hlollang le Lelapa la Hae
- Mahindra Thar Bookings Cross The 50,000 Milestone Ka likhoeli tse tšeletseng feela
- Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Ts'ebetso e ntle ea tšilo ea lijo e hlahisoa ke phepo e nepahetseng le mokhoa oa bophelo. Sisteme ea motho ea tšilo ea lijo ke letoto le rarahaneng la litho le litšoelesa tse reretsoeng ho sebetsana le lijo. Mathata a ho sila lijo a tloaelehile haholo, haholo-holo har'a ba jang lijo tse halikiloeng le tse chesehang haholo kapa lijo tse boima.
Hoo e ka bang motho a le mong ho ba bane India o angoa ke mathata a tšilo ea lijo. Mathata a silang lijo a kang mala a halefileng le ho haelloa ke lijo a hlahang ha lijo li sa silisoa hantle kapa ka lebaka la mathata a teng a kang lefu la reflux la gastroesophageal, liso kapa lefu la sefuba, mathata a bile kapa mamello ea lijo, e ka bakang matšoao a kang ho ruruha, khase, ho nyekeloa ke pelo ho hlatsa, ho ikutloa u khotše ka mor'a ho ja, kapa bohloko bo tukang sefubeng le mpeng (ho otloa ke pelo) [1] [pedi] .
Ho ferekana ka mpeng le ho nyekeloa ke mpa e ka bakoa ke mabaka a mangata a kang ho ja lijo tse se nang phepo, ho se ikoetlise, khaello ea litholoana le meroho lijong, ho robala hanyane, ho ja ho tlola le ho noa metsi a sa lekaneng [3] .
Ho lehlohonolo bakeng sa hau, ho na le litlhare tsa lapeng tse ka thusang ts'oaetso ea hau le ho nolofatsa ts'oaetso le mathata a mang a manyane a mala. Liphuputso li supa hore motho a ka ntlafatsa bophelo ba mpa ka ho noa meroho le litholoana tse hlatsoang, ho ntša chefo le ho thiba lera la kahare la mpa [4] . Mona ke lino tse ling tsa tlhaho kapa li-smoothies tse thusang ho matlafatsa tšilo ea lijo le ho thibela ts'oaetso, hape le ho kokobetsa mpa e halefileng.
1. Apple, Likomkomere Le Lero la Lettuce
Jusi ena e ntlafatsa tšilo ea lijo, e thusa ho kokobetsa mala, e kokobetsa mpa le mala [5] . Hape ke mohloli o motle oa li-probiotics (libaktheria tse ntle), tse bolokang tsamaiso ea hau ea lijo e phetse hantle. E boetse e thusa ho tsoa ka ntle ho tšilo ea lijo 'me e ntle bakeng sa ho nyeheloa ke pelo, hyperacidity le gastritis [6] .
Mokhoa oa ho etsa :
Lisebelisoa : Likomkomere tse 3 (tse ebotsoeng), lipelo tse 3 tsa manyolo a lethisi le liapole tse 2 (cored), ½ sirilamunu.
Litsela : Ebola likomkomere le apole 'me u hlatsoe lettuce' me u khaole lipheletsong. Kenya metsoako ena e meraro ho se tsoakanyi kapa ho e fa juicer ebe u pepeta sirilamunu ka holim'a eona. Sebeletsa hang-hang.
2. Orange, Aloe Vera Le Sopho ea Sipinachi
Jusi ena e na le vithamine C e ngata le asiti ea citric e thusang ho eketsa sekhahla se nang le asiti ea mpa mme ka hona, e thusa ho sila lijo. [7] . E phekola ho patoa ebile e hloekisa tšilo ea lijo. E boetse e kokobetsa liso le ho fokotsa ho tsoa mali kahare kahare ha tšilo ea lijo ka lebaka la phello e makatsang ea lekhala, hape e thusa ho ntlafatsa metabolism ea hau [8] .
Mokhoa oa ho etsa :
Lisebelisoa : 1 senoelo lero la lamunu (e sa tsoa khuoa), kopi e le 1 ea sepinichi se secha le makhasi a ½ a senoelo sa lekhala.
Litsela Kopanya lero la lamunu, spinach, le lelinyane la aloe vera le be blender ebe o kopanya ho fihlela botsitso bo le boreleli. Tšela ka khalase 'me u noe hang-hang, kapa u chese ka sehatsetsing.
3. Broccoli, Papaya le Mero ea Mint
Motsoako ona oa meroho e phetseng hantle le litholoana tse nang le setlama li na le li-enzyme tse thusang ho sila lijo. E sebetsana le mathata a khase le ho ruruha ebile e loketse bophelo bo botle ba ho sila lijo. Koena e teng ka har'a lero lena e thoba le ho phomotsa mesifa ea mpa hape e eketsa tlhahiso ea bile mme ka tsela eo e ntlafatsa tšilo ea butle haholo ea mafura hape [9] .
Mokhoa oa ho etsa :
Lisebelisoa Kopi e le 'ngoe ea broccoli e tala, kopi e le' ngoe ea papaya, ½ senoelo sa leqhoa, 1 tbsp mahe a linotši, 1 tbsp lero la kalaka le tse 8 tse ncha makhasi a koena .
Litsela Kopanya lisebelisoa tsohle tsa blender. Koahela ho fihlela o boreleli.
4. Morara o mofubelu, k'habeche le lero la celery
Motsoako o phetseng hantle oa morara, k'habeche le celery li thusa ho hloekisa tšilo ea lijo ka ho ntlafatsa tsamaiso ea mala. E boetse e molemo bakeng sa letšollo mme e thusa ho fokotsa ho ruruha ha mpa le mala. E na le li-antioxidants tse ngata tse tlosang chefo tseleng ea tšilo ea lijo [10] .
Mokhoa oa ho etsa :
Lisebelisoa Likopi tse 2 k'habeche e pherese (e khaotsoe), linoelo tse 2 tsa morara o mofubelu / o motšo, 1 tbsp lero la lemone,
Likhahla tse nyane tse mahareng tsa celery le linoelo tse 1.5 metsi.
Litsela Kopanya metsoako eohle (ntle le lero la lemone) ho blender. Koahela ho fihlela o boreleli 'me u kenye lero la lemone ebe u kopanya hape. Boloka lero le leng le le leng le setseng ka sehatsetsing ebe le le ja matsatsing a 'maloa.
5. Litapole tse monate, lihoete le lero la pepere ea Bell
Le ha motsoako ona o kanna oa se khahle joaloka oa pejana, lero lena le thusa ho boloka tšilo ea hau ea lijo e phetse hantle kaha e na le lihoete. Hape, juicing e ntša monate le micronutrients ea litapole le ho tlosa setache. Lisebelisoa tsena tsa smoothie ka tšilo ea lijo le ho phekola ho sokela. E kokobetsa ho ruruha le bohloko ba mala le ho phekola diso tsa ka maleng 'me e thoba lera le ka hare la mpa [leshome le motso o mong] .
Mokhoa oa ho etsa :
Lisebelisoa 1 litapole tse nyane kapa tse mahareng (khaola likotoana), lihoete tse 2, pepere e khubelu ea tšepe e le 'ngoe (kapa tse nyane tse peli), mahlaka a 2 a maholo a celery le ginger ea 2 tbsp (grated).
Litsela Kopanya lisebelisoa tsohle tse ka har'a setlolo ebe u li fa hanghang.
6. Pear, Celery Le Motsoako oa Ginger
Motsoako oa litlama tsena le litholoana li thusa ho matlafatsa tšilo ea lijo tse thobang ka mpeng le ho ntša chefo e tsoang tšilong ea lijo. Faeba e teng ka lero lena e etsa motsamao boreleli ka hona e thusa ho hloekisa sisteme. Jusi ena e na le li-antioxidants 'me e ka thusa ho fokotsa menyetla ea liso [12] .
Mokhoa oa ho etsa :
Lisebelisoa : Liperekisi tse nyane tse 2, mahlaka a 2 celery le ginger e nyane e 1 (grated). Khaola pere, celery le selae sa ginger likotoana tse nyane.
Litsela Kopanya lisebelisoa tsohle tsa lero, ho bata le ho sebeletsa. O ka kenya mahe a linotši hanyane mme o eketsa metsi ho etsa hore e be mosesane hanyane.
7. Kh'abeche, Koena le lero la phaenapole
Smoothie ena ke e 'ngoe ea litlhare tsa tlholeho tse thusang ho ts'ila ha lijo kaha e etsa hore lero la tšilo ea lijo le lule le koetsoe. E boetse e na le livithamini, liminerale le li-antioxidants tse fapaneng. Ntle le sena, e na le asiti ea folic e hlokahalang bakeng sa bophelo bo botle ba ho sila lijo 'me e na le molemo ho batho ba khaello ea mali [13] .
Mokhoa oa ho etsa :
Lisebelisoa : Cab Kh'abeche e khubelu ea boholo bo mahareng, pine phaenapole e butsoitseng (e ebotsoeng 'me e sehiloe likotoana) le makhasi a koena a 8 a hloekileng.
Litsela : Lero k'habeche, phaenapole le koena makhasi ka lero le hlohlelletsa hantle.
8. Zucchini, Lettuce le Lero la Orange
Motsoako ona o motala le lamunu ea lamunu o thusa ho nosetsa 'mele oa hau ebile o thusa ho tlosa chefo. E 'ngoe ea li-smoothies tse ntle ho hloekisa mala, lero lena le boetse le thusa ho phekola pipitlelano le lithuso tsa tšilo ea lijo [14] . E fokotsa menyetla ea ho ba le mofetše oa mala hobane e tlosa lintho tse bakang mofets'e ka maleng.
Mokhoa oa ho etsa :
Lisebelisoa 1 zucchini (cubed), kopi e le 1 ea lero la lamunu, kopi e le 1 ea lettuce (e entsoeng) le li-cubes tse 5 tsa leqhoa.
Litsela : Beha zucchini, likhalase tsa leqhoa, lero la lamunu le lettuce ho blender. Koahela, 'me u kopanye ho fihlela o boreleli (metsotso e ka bang 1).
9. Swiss Chard, Pineapple Le Mero ea Likomkomere
Motsoako ona e ka thusa ho sebetsana le mathata ohle a silang lijo ho tloha ho indigestion ho isa ho e 'ngoe ea lijusi tse ntle ka ho fetesisa tsa indigestion gastritis . E na le thepa e khahlanong le ho ruruha le antioxidant kaha e na le vithamine C, A, le carotenoids e ngata ebile e thusa ho imolla ho se utloise bohloko hoa mpeng le bohloko ba mpeng [leshome le metso e mehlano] .
Mokhoa oa ho etsa :
Lisebelisoa : 1 senoelo sa swiss chard (se qhibililoe), kopi e le 1 (serame) likotoana tsa phaenapole, likomkomere ½, kopi e le 1 ea metsi a batang le likotoana tsa leqhoa tse tletseng letsoho.
Litsela Kenya lintho tse kopantsoeng ka blender ebe u li kopanya ho fihlela ntho e 'ngoe le e' ngoe e boreleli ebile e le boreleli.
Ka Tsebiso ea ho Qetela…
Ha u nahana hore tšilo ea lijo ke e 'ngoe ea mesebetsi ea bohlokoahali e hlokahalang hore u lule u phela u phetse hantle, ho ba le ts'oaetso e fokolang ho ka baka mathata a' maloa a bophelo bo botle. Maemong a mang, tšilo ea lijo e fokolang ke sesupo sa lihlopha tse kholo tsa mafu ao ho hlakileng hore ha a amane le ona. Leha ho le joalo, o ka thusa ho ntlafatsa tšilo ea lijo ka ho phela bophelo bo botle.
Arya KrishnanBongaka ba TšohanyetsoMBBS Tseba ho feta
