poso ea rona- Letsatsi la Sehopotso boko bo behiloe nthong e le 'ngoe: ho pheha bonyane ho ka khonehang, ha u ntse u thabela melemo ea botle bo botle lihlahisoa tsa nako e qala ho hlaha hape (hello , tamati ea lefa ). Ka mehopolo ena ea lijo tsa mantsiboea tsa 30 Phuptjane, kaofela re ka qeta nako e nyane re pheha le nako e eketsehileng linthong tsa bohlokoa (joalo ka ho noa letsatsi la lehlabula le ho noa veine al fresco).
RELATED: Lijo tsa Mantsiboea tse 40 tse Potlakileng tsa Lehlabula tseo U ka li Etsang ka Metsotso e 30 kapa ka Tlase
Kristin Teig/E-ja Betere, U Ikutloa BetereLa 1 Phuptjane: Spaghetti e nang le Rosemary le Lemon
Letlotlo lena le tla ho rona ho tsoa ho Giada De Laurentiis a le mong feela. Ha e kopane feela ka ho panya ha leihlo, empa e boetse e khona ho ikamahanya le se ka kichineng ea hau (esita le se shebahalang se soabile. broccoli le asparagase seo u se lebetseng ka laeng ea hau e monate).
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Peter SomLa 2 Phuptjane: Sheet-Pan Honey Tahini Salmon le Chickpeas le Couscous
Boitokisetso bo fokolang, nako ea ho pheha e itekanetseng le hoo e batlang e se ho hloekisa? E, ka kopo. U ka sebelisa tahini-honey glaze ho mofuta ofe kapa ofe oa tlhapi haeba salmon e se ntho ea hau.
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Senepe/Setaele: Katherine GillenLa 3 June: Salate ea Strawberry, Basil le Arugula e nang le Pepere e Ntšo e ngata
Sebelisa hamolemo Strawberry nako le salate ena e bonolo ea metsotso e 10. Li-strawberries li tšeloa ka asene ea raese le mahe a linotsi , e thusang ho lokolla lero la bona kaofela le ho etsa moaparo oa pseudo. Ikutloe u lokolohile ho eketsa khoho e halikiloeng kapa e halikiloeng tofu bakeng sa protheine e eketsehileng.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 4 Phuptjane: Zucchini Ricotta Galette
Li-galettes ke lijo tse ka sehloohong tsa selemo ka kichineng ea rona, kaha li na le botoro, li rustic (ha li hloke crimping!) 'me li se li loketse ho jeoa ka nako e ka etsang hora. Mona, re reka lebenkeleng leoto lekhapetla le nang le chisi ea herbed ricotta le lehlabula le tšesaane la pampiri zucchini .
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 5 Phuptjane: 15-Metsotso ea Cucumber-Avocado Blender Soup
Mang kapa mang ea neng a re sopho e boloketsoe boemo ba leholimo bo batang ha ho mohla a kileng a thabela ho ja gazpacho. U se ke ua tlōla crusty, cheesy baguette ka lehlakoreng.
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Allison Day/Sejo sa Motšehare sa KajenoLa 6 Phuptjane: Sheet-Pan Persian Lemon Chicken
Sejo sohle se ka bokelloa ka metsotso e ka bang mehlano, 'me masalla leha e le afe a tla bolokoa ka sehatsetsing ho fihlela matsatsi a mane - seo re ratang ho se bitsa. dijo tsa motsheare merero.
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Jenny Huang/The Pepper Thai CookbookLa 7 Phuptjane: Likhopo Tse Khanyang tsa Thai tsa Pepper Teigen
U ka 'na ua nahana hore u lokela ho kenya letsoho leqhoa bakeng sa bashanyana bana ba babe. Empa che: Ho halika ka botebo ke senotlolo sa ho pheha setaele sa Thai likhopo . Mokhoa ona o etsa hore li be monate ka ntle ka ntle 'me li be bonolo ka hare ka nako e rekotiloeng.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 8 Phuptjane: Metsotso e 20 ea Shrimp Scampi Zoodles
E na le botoro ebile e khanyang, ho tlosa li-carbs tsohle tsa pele. Ho molemo le ho feta, o tlameha feela ho hloekisa sejana se le seng ha se felile.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 9 Phuptjane: Khoho ea Mahe a Mahe a Lime le Meroho ka Foil
Phahamisa letsoho la hau haeba u rata ho ja 'me u hloile ho hloekisa. (Ke seo re neng re se nahanne.) Lijo tsena tsa mantsiboea tsa metsotso e 30 li na le ho hloekisa 'me lebitso la hau le ngotsoe hohle.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 10 Phuptjane: Pasta ea Skillet le Summer Squash, Ricotta le Basil
'Ke nako ea ho reka ntho e' ngoe le e 'ngoe squash ea lehlabula u ka kenya matsoho a hau ka mokotleng oa hau marakeng oa lihoai. 'Me pasta ena ea pan e le' ngoe feela ke tsela ea ho e bontša.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 11 June: Khoho ea Bruschetta
Li-cals tse tlase empa litatso li natefeloa? Sheba. E kopane ka skillet e le 'ngoe? Sheba habeli. E tletse tamati e ntle ea lehlabula? U becha.
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Senepe: Mark Weinberg/Styling: Erin McDowellLa 12 Phuptjane: Pineapple Prosciutto Tarts
Sebeletsa likotoana tsena ka salate e kholo e tala bakeng sa lijo tsa hau tsa pele tsa alfresco tsa sehla. (Pes: The pastry e phefumolohang e rekoa ka lebenkeleng.)
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Senepe: Mark Weinberg/Styling: Erin McDowellLa 13 Phuptjane: Corn Fritter Caprese le Liperekisi le Tamati
Ha o so ka o ba le Caprese joalo ka sena pele. Nahana hamonate diperekisi , lero tamati le mozz e ncha holim'a bethe ea crispy, e halikiloeng ka chisi poone patties.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 14 Phuptjane: Khoho ea Firecracker e nang le Rice
Ho tšoana le ho nka lijo ... ntle le hore e monate ebile e le tafoleng kapele ho feta kamoo o ka khonang ho e phahamisa ka Seamless.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 15 Phuptjane: Ultimate Dinner Salad
Senotlolo sa salate e nang le pelo e lekaneng hore e ka ba tsela e ka sehloohong ke ho tlōla lettuce e tloaelehileng e bolileng molemong oa ho tlatsa litlolo (joaloka. lierekisi le khoho ) le meroho e tiileng (joaloka lierekisi tsa snap ).
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 16 Phuptjane: Salami, Artichoke le Ricotta Pasta Salad
Salami e letsoai, e monate. Briny artichoke lipelo. Ricotta e ntle, e bonolo. Ee, sena pikiniki staple otla allllll matheba a nepahetseng. Ke mang ea neng a tseba hore salate ea pasta ea mayo-less e ka ba monate hakaale? (Kea leboha, Dijon vinaigrette.)
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 17 Phuptjane: Pizza ea Cheater's Vegetarian e nang le Zucchini le Bell Peppers
Ka mahobe a sephara a rekiloeng lebenkeleng (le meroho leha e le efe eo u nang le eona ho pota-pota), the Pizza ho tloha ontong ho ea tafoleng ka metsotso e ka bang 15.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 18 June: Salate ea Taco ea Litlhapi
Litlhapi tsa Crispy tse nang le tutulu ea leseli, vinegary coleslaw ke tlhōlo e bonolo. Kenya pico de gallo e ncha, avocado le crispy tortilla chips ho motsoako, 'me u fumane salate bakeng sa libuka.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 19 Phuptjane: Khoho e halikiloeng e Felletseng ea Cheater le Meroho
Nonyana e etsoa ka hora, ha ho hlokahale hore u tšoenyehe ka ho silafatsa kichine ea hau le tse setseng etsa salate e boima ea khoho. Ho na le lipotso?
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 20 Phuptjane: Li-Skewers tsa Steak le Sauce ea Chimichurri
Thabang Letsatsi la Bontate ho bo-ntate bohle ba teng, haholo-holo ba tla tebisa meno ka har'a li-skewer tsena tse bonolo, tse lero. U se ke ua lumella ho nama li u tšose - tsena ha li na kelello ('me chimichurri e bonolo le ho feta).
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 21 Phuptjane: Moapehi ea liehang o hutse nama ea kolobe
Ke lehlabula ka molao, 'me ho chesa ka molao. A na u butse onto ea hau ho etsa lijo tsa mantsiboea? Che, ha ho joalo. Sebeletsa li-sammy ka coleslaw tse ngata le mac le chisi .
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 22 Phuptjane: Salmon ea Sesame-Ginger e Bakiloeng ka Letlalo
U batla ho tseba lekunutu? Haeba u fetola pampiri ea letlalo bakeng sa foil, u ka shapa lipakete tsena habonolo feela holim'a grill.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 23 June: Slow-Cooker Pork Carnitas
Ntle le ho tima matsoho ka botlalo, seapehi se liehang se na le molemo o eketsehileng oa ho se futhumatse kichine eohle ea hau. Lahla the fariki mahetla ha u tsoha 'me lijo tsa mantsiboea li tla be li lokile pele u tseba.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 24 Phuptjane: Mexican Street Corn Dip
Ka hona re u fa tumello e felletseng ea ho ja qubu ea tortilla e kolobisitsoeng ka chisi bakeng sa lijo tsa mantsiboea. Ha li koaheloe feela ka cheese ea Monterey Jack le cotija e pshatlehileng, empa hape li ithorisa ka sautéed. poone , cilantro, tranelate e bolila le lero la lime.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 25 Phuptjane: Li-Moules-Frites (Li-mussels le li-Fries tse halikiloeng)
Ke lijo tsa metsotso e 30 tse latsoehang joalo ka ha u ntse u ja Sefora Riviera, ntle le bothata ba sefofane se selelele. Haeba seo ha se très chic, ha re tsebe hore na ke eng.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 26 Phuptjane: Linkho tsa Watermelon Poke
Hoa chesa ebile ho mongobo, 'me u lakatsa ntho e monate le e pholileng. Kenya likotlolo tsena tsa poke tse sa hlokeng lihlapi, tse hlokang ho phehoa le ho feta 'me li na le lifoto. (Ua tseba, bakeng sa Instagram ea hau.)
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 27 Phuptjane: Pad Thai ea Metsotso e 15
Mokhoa oa rona o khaoletsang oa mofuta ona oa lijo tsa Thai o hloka nama ea kolobe, empa u ka fapanyetsana ka nama ea khoho, turkey kapa tofu e pshatlehileng.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 28 Phuptjane: Summer Skillet Gnocchi e nang le Poone e halikiloeng le Burrata
Ena ke sejana se sebelisoang ka ho fetisisa ka khalase ea veine e tšoeu ka patio e ka morao. U ka re leboha ka mor'a hore u khutlele morao ka metsotsoana.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 29 Phuptjane: Beke Bosiu Skillet Paella
U tla batla ho lula fatše bakeng sa sena: Ho thoe'ng haeba re ka u bolella riff ea rona tabeng ena Sepanish lijo tse tloaelehileng li tla u nka hora feela ho shapa, likhofu le tsohle? Ee, re tla tlisa veini .
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 30 Phuptjane: Peach e halikiloeng le Salate ea Halloumi e nang le Moaparo oa Lemon-Pesto
U fihlile bofelong ba June—re u lebohela! Moputso oa hau? Liperekisi tse monate, tse monate nakong ea selemo le salate e nang le chisi e ngata le linate tsa phaene tse hlabosang.
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Bakeng sa litlolo tse ling tse monate, sheba buka ea rona ea pele ea ho pheha, Lintho tse ntle feela .
