U se ke ua lahla liaparo tsa hao tsa bohlokoa; leka mekhoa ena e mehlano e bonolo le e sebetsang ea ho tlosa litšila.
U utloile bo-mabotle ba hlapanya ka melemo ea ho hula oli. Re u bolella haholoanyane ka mokhoa ona oa khale oa bophelo bo botle ba molomo oa Ayurvedic
Hloekisa sistimi ea hau ha u ntse u matlafatsa ts'ebetso ea hau ea ho theola boima ba 'mele ka lino tse bonolo le tse monate tsa detox.
Haeba u longoa ke litšitšili, hlasela kichine ea hau 'me u phekole ho loma ka litlhare tsena tsa tlhaho le tse sebetsang hantle.
U se ke ua lumella maoto a ruruhileng le maqaqailana ho u ama. Mona ke tse ling tsa litlhare tsa lehae tsa tlhaho le tse sebetsang ho
Haeba u batla ho beha li-kilos ka tsela e phetseng hantle lapeng, mona ke lijo tsa boima ba 'mele tseo u ka li khomarelang.
Ngaka Khushboo Garodia o araba lipotso tsohle tsa hau mabapi le mokhoa oa ho ja 'me o pheta le litšōmo tsa khale. Ngaka Khushboo Garodia o araba lipotso tsohle tsa hau mabapi le mokhoa oa ho ja 'me o bua ka litšōmo tsa khale
Ho tloha ho matlafatsa masapo a hao ho isa ho etsa hore letlalo la hao le be bonolo, mona ke melemo e meng ea bophelo bo botle ba ho noa lebese eo u lokelang ho e tseba.
Hlokomela! Haeba leha e le efe ea matšoao le matšoao ana a bonahala a tloaelehile, e ka 'na eaba u na le khaello ea calcium.
Chokolete e lefifi ha se ntho ea lefeela e rorisoang e le lijo tse monate - e na le melemo e mengata ea botle le bophelo bo botle e ka fanang ka eona.
Alisa hantle ho mafura a manganga 'me u lumelise matsoho a toned! Tseba mokhoa oa ho fokotsa mafura a letsoho ka katleho ka lijo le boikoetliso.
Ho itlopa ka mpeng feela ka ho itlopa joala ho sa phele hantle ho ka baka mathata a mangata a bophelo bo botle. Latela chate e nepahetseng ea ho eketsa boima ba 'mele 'me u je hantle!
Mona ke mokhoa oa ho khutlisa matla a hau le ho khutlisetsa maemo a hau a matla. Bala mona ho Femina ho tseba haholoanyane.
Kapalbhati ke mofuta o rarahaneng oa pranayam o nang le melemo e mengata ea bophelo bo botle. Mekhoa ea eona ea ho phefumoloha ka potlako e ka u thusa ho loantša bongata ba mafu.
U batla ho tlosa li-inch tse ling empa ha u tsebe joang? Morero oa lijo tsa ketogenic o ka ba o nepahetseng bakeng sa hau.
Fumana hore na hobaneng ho boloka tapioca ka basketeng ea hau ea kichineng e le mohopolo o motle
Phefumoloha ka botebo ho bonolo ho fokotsa mafura a ka mpeng a manganga. Mona ke boikoetliso bo bonolo ba ho phefumoloha boo u ka bo lekang lapeng.
Oli ea rosemary e na le melemo e mengata ea bophelo bo botle. Ithute ho sebelisa oli ea rosemary, ka li-hacks tse ling tsa DIY ho fumana tlhaloso e phethahetseng ea letlalo le phetseng hantle.
Majoe a tonsil kapa tonsilloliths ha ho letho le lokelang ho tšoenyeha ka lona. Leka litlhare tsena tsa lapeng bakeng sa 'metso, mahlaba a 'metso, kapa phefumoloho e mpe.
Letlalo le utloang bohloko? Se tšoenyehe. Mona ke litsela tse ling tsa tlhaho tsa ho thoba letlalo la hao le ho fokotsa bohloko leha e le bofe kapa ho ruruha ha poso.