U ile ua tsamaea ka sekepe pele mmeso ea selemo le ho reka ho feta steak ho feta kamoo uena le baeti ba hao le ka jang. Hore na uena chetsoe E se e ntse e le teng kapa e ntse e e-na le likheo tse 'maloa tse tala, ho na le mekhoa e mengata ea ho e fetola tse setseng ho ntho e monate. Mona, ho na le litlolo tse 30 tse setseng tsa steak tseo u li ratang haholo lehlabula toka e ka sehloohong, ho tloha ho li-tacos tsa steak ho ea ho nama ea khomo ea stroganoff.
RELATED: Mefuta e 15 ea Steak Bohle Ba phehelang Lehae ba Lokela ho Tseba
Senepe: Liz Andrew/Setaele: Erin McDowell1. Metsotso e 15 ea Skillet Pepper Steak
Lijo tsa mantsiboea tsa beke u se ke ua nolofala-kapa kapele. Ho molemo le ho feta, lioache tsena tseo u li ratang haholo li ka tlase ho 230 k'halori ka nako e 'ngoe. Sebeletsa ka raese e tšoeu.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell2. Flank Steak Tacos le Cucumber Salsa
Ke mang ea neng a tseba hore ho tlatsoa hona ho ka khatholla hakaale? Choko ho fihlela cucumber-scallion salsa e entsoeng ka lero la lime, jalapeno le cilantro e ncha. U se ke ua lebala chips le Guac .
Fumana recipe
Dana Carpender/The Keto for One Cookbook3. Keto Steak le Blue Cheese Salad bakeng sa One
U na le lisebelisoa tse tšeletseng feela ho tloha ho satiating ena lijo tsa motho a le mong . U se ke ua fufuleloa haeba u na le melomo e meng eo u lokelang ho e fepa: Recipe ke cinch ho habeli (kapa quadruple).
Fumana recipe
Laura Wing-Kamoosi4. Li-Sliders tsa Steak tse Nnyane
Hore na o ho softball pikiniki kapa a Super Bowl mokete, li-sliders ke tlholo e bonolo. Li-sammies tsena, tse tletseng seteiki se sesesane se setseng, chisi e tšoeu ea cheddar le litlolo tse ling tsa bohlokoa, li kopana ka mor'a metsotso e ka bang 15.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell5. Steak Stir-Fry
Lihlahisoa tse ncha + flank steak + lijo-thollo tsa pantry = lijo tsa mantsiboea tse bobebe ho feta tsohle. Recipe e hloka pelepele, onion le lihoete , empa ikutloe u lokolohile ho eketsa meroho efe kapa efe eo u nang le eona, joalo ka broccoli kapa bok choy.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell6. Ho Bonolo Metsotso ea 30 ea Beef Stroganoff
Li-noodle tsa botoro, li-mushroom tse bonolo, tse qhibilihisitsoeng molomong oa hau - sejana sena ke lijo tse monate ka ho fetisisa. Se hlileng se nkang holimo ke tekanyo e fanang ka seatla se bulehileng sa tranelate e bolila le litlama tse ngata tse ncha.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell7. Likotlolo tsa Thai Beef tse nang le Rice Noodles
Haeba sebaka sa hau sa lehae sa Thai sa ho nka e le sebaka sa hau sa thabo, u hloka sejana sena sa metsotso e 30 ha u chenchana. Nahana ka ho hlafuna vermicelli ea raese , nama ea khomo e halikiloeng ka har'a marinade e nang le linoko le lierekisi tsohle tse ncha tse ncha, lettuce le litlama.
Fumana recipe
Katie Wayne / Emily Morgan8. Carne Asada Tacos e halikiloeng ka Cheese ea Boursin
Tatso ea nama e tsoa ho marinade, kahoo ena ke mokhoa o motle oa ho sebelisa steak e tala e setseng. Apole cider asene ho eona e tla thusa tenderize nama pele e phehoa ho qala.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell9. Skillet Steak le Asparagus le Litapole
Haeba u na le sirloin kapa steak e hlobolisa matsohong a hao (kapa ka sehatsetsing) eo u tšepileng ho e harola pele e senyeha, u se ke ua sheba hole ho feta mosebetsi ona o tsoileng matsoho oa pane e le 'ngoe. U se ke ua re qalisa ka sopho ea lemon-herb.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell10. Li-Skewers tsa Steak le Sauce ea Chimichurri
U se ke ua paka leqhoa ho fihlela joale - mmeso moeti ea hlomphehang o haufi le ho tsoaloa hape. Nama ea nama ea khomo ea skewer cubed hammoho le li-hunks tsa onion e khubelu le tamati ea cherry e monate ka ho fetesisa eo u ka e fumanang, ebe e li khahlisa ka botlalo.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell11. Beef Flatbread with Herb Sauce
Ehlile, e ka shebahala joalo ka sechaba appetizer . Empa re tsebahala ka ho e phefumoloha re le mong bakeng sa lijo tsa mantsiboea nako le nako. Recipe e hloka Nama ea khomo , empa re ntse re becha hore e latsoeha joalo ka ha e na le nama ea nama ea nama ea nama ea nama ea nama e tšesaane kapa e tšesaane.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell12. Classic Stuffed Peppers
Ha re bua ka ho fetola steak bakeng sa Nama ea khomo , lipokotho tsena tse monate, tse cheesy tsa molemo li lokela ho ntlafatsoa. Ikutloe u lokolohile ho fapanyetsana sauce ea marinara bakeng sa pesto kapa chimichurri.
Fumana recipe
Senepe: Eric Moran/Styling: Erin McDowell13. Skillet Fajitas
Recipe e hloka li-cutlets tsa khōhō, empa ikutloe u lokolohile ho fana ka mokhoa ona oa khale oa ho etsa nama ea nama. Batla steak ka mahlakore ka bobeli pele u e lumella hore e phehe ho fihlela qetellong ka ontong le meroho.
Fumana recipe
5 Bashanyana Baker 14. Steak Fried Rice
Aka mokhoa o bonolo oa ho sebelisa protheine e setseng le meroho. Hloekisa lae kapa sehatsetsi sa hau ka ho akhela lierekisi, lihoete, poone ea lesea, pelepele, li-scallions le eng kapa eng eo u nang le eona.
E ngotsoe hantle ke Erin 15. Sandwich ea Steak e nang le Eiee ea Caramelized le Brie
Bonang, tse makatsang dijo tsa motsheare tsa nako tsohle. Recipe e hloka jeme ea feiga e monate, e khomarelang, empa re ka 'na ra fapanyetsana ka jeme ea rona e bonolo ea onion e entsoeng lapeng.
Sekhahla sa Yum 16. 4-Motsoako Creamy Vodka Steak Pasta
Ipehele bakeng sa li-oodles tsa li-zoods tse tšetsoeng ka seteiki sa buttery le sauce ea hau ea ho ea ho jarred vodka. (Haeba u batla ho nka sebaka se eketsehileng 'me u ipatlele sauce ea hau, recipe ea rona e ntle haholo ha e na sekoli.)
Bophelo bo Entswe Monate 17. Lijana tsa Steak Burrito
Botle bona ke khaba e tlase le keto -, Whole30 - le Paleo-friendly, ka lebaka la cilantro cauliflower raese . E roala moqhaka ka lintho tsohle tse lokisoang, joalo ka avocado e sehiloeng, e halikiloeng poone , pico de gallo e ncha kapa esita le mango salsa.
Thepa ea Kajeno 18. Sheet Pan Philly Cheesesteak
Tloo, ke bohlale bo hlakileng. Nahana ka sirloin e tšesaane, eie, pelepele le li-mushroom ka har'a marinade e monate, e kenngoeng ka soce ea chisi ea provolone. Sebeletsa ka raese kapa pasta kapa u se boloke sekolo sa khale ka ho tšela motsoako holim'a li-hoagie rolls.
Lijo Tse Monate Joang 19. Pizza e halikiloeng ea Steakhouse
Seo re se ratang mmeso leqheka la boselamose le tla lehlabula? E halikiloe Pizza . Li-grate ke sona seo bokaholimo bo se hlokang hore bo be bosootho, bo bosootho le bo khauta. Ka mor'a moo, ke ntho e ntle bakeng sa ho tšela li-mushroom tse halikiloeng tsa Portobello, steak, arugula le gorgonzola e pshatlehileng.
Kotulo ea Half Baked 20. Greek Steak Salad Bohobe ba Sefora ka Mahe a Bonolo a Phehiloeng le Feta
Ha e le hantle ke sandwich e ntle ka ho fetisisa e nang le sefahleho se bulehileng lefatšeng. E fe baeti ba hau ka selae kapa u sehele bohobe bo ka tlase hore ba bo phahamise habonolo, ebe u ba tlohella hore ba ikhethele litlolo tsa bona, Deli setaele.
Likuku tsa Nkhono 21. Steak Nachos
U re motho ea qalang mokete, re re Taco Labobeli lijo tsa mantsiboea. Sejo sena se na le liprotheine tse ngata tse tsoang linaoa le steak ho u boloka u tletse, hammoho le lisebelisoa tsohle tse loketseng marotholi.
Kotulo ea Half Baked 22. Fajita Steak Stuffed Litapole tse Baked with Avocado Chipotle Crema
Lebala tranelate e bolila le likotoana tsa bacon. Seteike, meroho le chisi li isa likotoana tsena ka kotloloho sebakeng sa ho kena. Oh, 'me u tla batla ho itlhatsoa ka ho toba ka crema ea yogurt ea Segerike.
Khaba ea Fork Bacon 23. Satay ea Khomo
Marinade e na le tatso e latelang, e nang le matokomane a halikiloeng, tsoekere e sootho, lemongrass, phofo ea curry, ginger , ke moluoane le kalaka. Empa re *thabisitsoe haholo* ke soso ea ho qoelisa matokomane a linoko.
Letsoai le Moea 24. Spicy Sriracha Steak le Mahe
Ha sena brunch botle bo otla tafole, ke hoseng ha monate ruri. Ntho ea bohlokoa ke marinade e bululetsoeng ke Thai, e entsoeng ka soso ea tlhapi , chile garlic sauce, lime, ginger le mahe a linotsi . Lumella steak hore e e tšele ha u ntse u etsa kofi .
Gaby Cooking ke Eng? 25. Parmesan Pecorino Steak Bohobe bo Sephara
E bohale, e monate ebile e bonolo haholo. Fumana setšoantšo sa steak ea flank, baby arugula le onion e khubelu holim'a soso e entsoeng ka cheesy lemon-garlic. Ho molemo le ho feta, kaha e qala ka hlama ea pizza e rekiloeng ka lebenkeleng, e tla u nka metsotso e 35 feela ho tloha qalong ho fihlela qetellong.
Kotulo ea Half Baked 26. Litapole tse monate Fry Steak Salad le Blue Cheese Butter
Salate efe kapa efe e monate litapole Fries ke mofuta oa salate ea rona. Cheese e putsoa e na le karohano e ntle, ka hona, haeba o sa rate tatso ea eona e monate, e fetole bakeng sa Parmesan e halikiloeng kapa konofolo.
Letsoai le Moea 27. Kabab Chenjeh (Kebab)
Recipe ena ea 'nete e tsoa ho Darya , reschorente e West L.A.'s Little Persia. Ho bonolo joaloka ho kopanya marinade, ho lumella nama ea khomo hore e lule hafeela mamello ea hau e ka ema le ho e chesa ka phetheho. Sebeletsa ka raese ea lijo-thollo tse telele kapa u e phuthele ka lavosh e futhumetseng.
Kotulo ea Half Baked 28. Steak ea Segerike le Pesto Salad Gyros
Nate ea basil-pine pesto. Tapenade e ncha ea mohloaare. Pita e entsoeng hae. Uber steak e monate ea flank. Ho na le lipotso?
Khaba ea Fork Bacon 29. Nama ea Khomo ea Mongolia
Sohle seo u se hlokang ho hula lijo tsena tsa mantsiboea tse bonolo ke metsotso e 15 le tse seng kae pantry staples. Sebeletsa nama holim'a raese e tšoeu 'me u e phahamise ka seatla se bulehileng ka lipeo tsa sesame tse halikiloeng bakeng sa ho qetela hantle.
Mme 100 30. Steak le Cheese Quesadillas
Tse setseng ha ke so ka ke shebahala joalo ka drool e tšoanelehang. Ntle le lipelaelo tse tloaelehileng tse kang guac le tranelate e bolila, li fepe ka moriana oa steak bakeng sa tatso e monate e monate.
RELATED: 21 Easy Steak Recipes Esita le ea qalang a ka khona ho tseba
