Lijo tse se nang gluten li ka etsa hore u ikutloe eka likhetho tsa hau lefapheng la carb li na le moeli. Empa hase mahobe kaofela, pastas, pizza crusts le tortilla tse entsoeng ka koro phofo , ebile ha ho hlokahale hore ba be joalo. Tsoela pele ho bala lijana tse 31 tse se nang gluten tse tla khahla moeti e mong le e mong ea tafoleng (ho sa tsotelehe lijo tsa bona), ho tsoa ka tlhaho. e se nang gluten li-salads le sopho ho li-riffs tse se nang koro lijana tsa khale tsa carb-y.
RELATED: Likhopolo tse 50 tsa lijo tsa motšeare tse se nang Gluten tse tla u tlatsa
Kholifolaoa
1. Li-Patties tsa Cauliflower tse se nang Gluten-Free Cheesy
Ka lebaka la ho rekisa phofo ea mefuta eohle bakeng sa oatmeal, li-patties ha li na gluten ho hang empa li tiile joalo. Ikutloe u lokolohile ho li baka haeba u ka rata ho qoba ho halika. Sebeletsa li-patties ka thōko steaks , li-burgers kapa ka sekotlolo se seholo sa ketchup bakeng sa ho inela.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell
2. 'Ntho e' ngoe le e 'ngoe Bagel' Cauliflower Rolls
Tsena khaba e tlase , mahakoe a se nang gluten ke bohlale bo hlakileng feela. Motheo o hloka hlooho ea cauliflower e rekiloeng le phofo ea almonde, hammoho le lijo tse ling tse 'maloa ho e thusa ho tlama le ho e fa tatso.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell3. Li-noodle tsa litapole tse monate tse nang le Soso ea Almond
U fumana joang starchiness ea pasta ntle le ho sebelisa phofo leha e le efe, ua botsa? Spiralize litapole tse 'maloa ebe u li fafatsa ka oli ho fihlela hamonate. (E-ba le bonnete ba hore u ka fetola phofo e se nang gluten ka sauce e monate ea almonde.)
Fumana recipe
Chloe Flavour4. Vegan Butternut Mac le ‘Cheese’ le Smoky Shiitake ‘Bacon’
Ha ho qubu ea huloa nama ea kolobe e phethehile ntle le tutulu ea Mac pela yona. Rekisa pasta e tloaelehileng bakeng sa mofuta oa hau oo u o ratang o se nang koro (ha re na leeme ho chickpea ) ho etsa hore sejana sohle se hloke gluten.
Fumana recipe
Erin McDowell
5. Salate ea likomkomere e halikiloeng
Haeba u amohela baeti ba se nang gluten, u ke ke ua tsamaea hampe ka li-veggies tse monate, tse khathollang ka moaparo o bonolo oa asene. Eketsa popi ea tranelate e bolila ho salate bakeng sa ho ama ka tranelate.
Fumana recipe
Aubrie Pick/Litatso tse kholo6. Salate ea Lemon-Tahini e nang le Lentile, Beet le Lihoete
U kula ka Caesar ea hau e tloaelehileng? Seaparo sena se khanyang, se nang le linate se fa botala bophelo bo bocha, ha lentile li thusa ho etsa hore salate e tlale haholoanyane. E kopane le e halikiloeng khoho kapa tlhapi .
Fumana recipe
Erin McDowell7. Sopho ea Poone ea Velvet
Ha ho na tse ling tse ngata lehlakoreng lena la lehlabula ho feta fresh-off-the-cob poone , tranelate e boima le glug ea veine e tšoeu . Ka holim'a sekotlolo se seng le se seng ka lithollo tsa poone tse lero, bacon e pshatlehileng le tranelate e bolila kapa yogurt.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell
8. Cheese e Se nang Gluten le Cauliflower ‘Breadsticks’
cruciferous veggie eo re e ratang e etsa joalo hape. Li-dippers tsena tse cheesy, tse crispy li lokeloa ho tšeloa ka kopi ea marinara e futhumetseng le sejana seo u se ratang sa pasta se se nang gluten.
Fumana recipe
Laura Edwards / The Yoga Kitchen Plan9. Li-Zoodles tse nang le Avocado le Soso ea Mango
U ke ke ua tšoenyeha ka ho rekisa pasta ea hlama bakeng sa spiralized zucchini , tšepiso. (Haholo-holo ha e kolobisitsoe ka sopho e monate e monate e entsoeng ka monate. Mango , avocado e botoro, e monate ginger le litlama tse ncha.)
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell10. Salate ea Millet ea Lehlabula
Batho ke lijo-thollo tse se nang gluten ka tlhaho tseo re ratang ho li sebelisa sebakeng sa raese, quinoa kapa bulgur. Tatso ea eona e bonolo ebile e na le linate tse nyane, e etsa hore e bapane hantle le lihlahisoa life kapa life tsa selemo kapa chisi ea letsoai.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell11. Litapole kapa Gratin
Ka lehlohonolo, quintessential tšelisa lijo ha e na koro ho hang, kahoo motho e mong le e mong a ka kena ka har'a likarolo tsa litapole tse halikiloeng tsa botoro le chisi e ngata ea Gruyère.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell12. Li-tortilla tsa Cauliflower
Taco Labobeli e bolokiloe, ka lebaka la mofuta ona o bonolo oa gluten o sa sebeliseng li-tortilla tsa phofo. Se hlokahalang feela ke hlooho ea cauliflower, mahe a mabeli le linoko tse seng kae tsa bohlokoa. Ha li ntse li baka, bokella li-carnitas tsa hau, li-shrimp tse nang le linoko le guacamole .
Fumana recipe
Donna Griffith/The Primal Gourmet Cookbook13. Pan-Roasted Broccoli ‘Steaks’ with Garlic-Sesame Vinaigrette
Ehlile, cauliflower e fumana khanya e ngata, empa broccoli le eona e lokeloa ke ho hlahella. Mona, meqhaka ea caramelize ho crispy phetheho ka vinaigrette ea mahe a linotsi eo esita le bana ba hau ba tla e rata.
Fumana recipe
Kirsten Buck/Buck Kitchen e hlobotseng14. Meroho ea Selemo e Betsoeng le Salate ea Apple e nang le Ginger-Dijon Dressing
Aka sejo sa pele lethathamong la rona hang ha lihlahisoa tsa selemo li fihla 'marakeng oa lihoai. E tletse lierekisi tsa snap, eiee e khubelu le asparagase , hammoho le cauliflower e pholileng, e lero apole le lipelo tsa crunchy hemp.
Fumana recipe
Senepe: Nico Schinco / Setaele: Eden Grinshpan15. Lihoete tse halikiloeng tsa Harissa le mahe a linotsi
Mokhoa oo re o ratang ka ho fetesisa oa ho roala li-veggies joale ka molao ke moat oa yogurt. The dukkah khabisa - motsoako oa linoko oa linate tse halikiloeng, lipeo le litlama - li nyolla lihoete ka ntlha e 'ngoe hape.
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Leslie Grow/Keto Ka Hang16. Keto Instant Pitsa ea Greek Cauliflower Rice
Lehlakore lena le jere ntho e 'ngoe le e' ngoe ho tloha ho mohloaare oa kalamata ho ea ho li-walnuts tse halikiloeng. Haeba u batla ho etsa hore e be monate le ho feta, e-ea hlaha ka litlama tse ncha, tse kang dill, mint le oregano. Sebeletsa ka nama ea gyro, chetsoe khoho kapa salmon e halikiloeng .
Fumana recipe
Ha re Luleng ka hare17. Letsoai le asene Litapole tse halikiloeng ka Feta le Dill
E monate ka hare, e pholile ka ntle-joaloka li-fries tsa Fora. Sephiri sa sebopeho se phethahetseng ke ho belisa litapole ho fihlela li qala ho ba bonolo, ebe li li halika ho fihlela li le khauta ka ontong.
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Senepe: Michael Marquand/Setaele: Jodi Moreno18. Kelp le Zucchini Noodle Pad Thai
Li-noodle tsa Kelp ha li na gluten feela, empa li boetse li na le limatlafatsi tse kenyelletsang tšepe, calcium, fiber le vithamine K. Li kene ka metsing ka letsoai le lero la lemone ho li nolofatsa.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell19. Cauliflower Fried Rice
Papali eo u e ratang haholo ea ho nka, ho tloswa li-carbs tse eketsehileng. Etsa bonnete ba ho sebelisa tamari sebakeng sa soy sauce haeba u batla ho boloka sejana se sena gluten ka ho feletseng.
Fumana recipe
Amanda Frederickson/Sejo se Botle se Bonolo20. Litapole tse Besitsoeng tse Monate tse nang le Sriracha le Lime
Sejo sena sa spud se monate se tla kopana ka nako e ka tlase ho hora ('me re becha hore u na le lisebelisoa tsohle tseo u li hlokang, boloka bakeng sa li-tubers).
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell21. Poone e halikiloeng ka Spicy Aioli
E 'ngoe ke ena Sebaka sa BBQ seo ke bonnete ba ho khahlisa e mong le e mong oa baeti ba hao. Sebakeng sa ho tšela li-cobs ka botoro le letsoai, li koahele ka garlicky sriracha mayo.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell22. Curry Noodles le Broccoli Rabe le Purple Cabbage
Ka li-swaps tse 'maloa tse bonolo-joaloka li-noodle tsa raese le tamari sebakeng sa spaghetti le soy sauce-sejana sena se sebete se fetoha mosebetsi o tsoileng matsoho o se nang gluten. Soso e bululetsoeng ke Thai e na le lebese la khokhonate, paste e khubelu ea curry, lero la lime le meroho e mengata e halikiloeng.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell23. Cacio e Pepe Cauliflower
Ho fapana le seo batho ba se lumelang, pasta ha se eona feela koloi e hlabosang e fumanehang bakeng sa sopho e monate ea Pecorino Romano le pepere e ntšo e boima. Lipalesa tsa cauliflower li sebetsa hantle feela, hape. (Etsa bonnete ba hore u sebelisa starch ea poone kapa phofo e se nang gluten ho thibela mongobo ho e-na le phofo ea AP.)
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell24. Cold Sesame Cucumber Noodles
Helloooo, khatholoho. Hlakola li-fillets tse 'maloa tsa teriyaki salemone ho ja ka li-noodle alfresco.
Fumana recipe
Lauren V. Allen / Chèvre25. Salate ea Pea ea Sugar Snap e nang le Chèvre Ranch
Salate ena e monate, e monate, joalo ka ha e na le boqapi. E kopane le lero steak e halikiloeng - tatso ea letsoai la dressing e tla fokotsa ho nona ha eona.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell26. Pizza e nang le Cauliflower Crust
U ke ke ua fetoa ke phofo le hanyenyane, kaha bokaholimo bo monate haholo 'me bo entsoe ka tonne ea mozzarella le Parmesan. Ikutloe u lokolohile ho fapanyetsana marinara bakeng sa pesto haeba u rata.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell27. Vegan Slow-Cooker Detox Coconut Soup
Ho sa tsotellehe ho se be le gluten-le lebese, lehlakore lena le monate ka mokhoa o makatsang, ka lebaka la lebese la kokonate le entsoeng ka makotikoting. Koahela sekotlolo sa hau holimo ka meroho e mecha le li-noodle tsa khalase.
Fumana recipe
Senepe: Nico Schinco/Styling: Aran Goyyahan28. Radicchio, Lentil le Salate ea Apple e nang le Vegan Cashew Dressing
Ho roala ha lebese ntle le lebese ho na le metsoako e mene feela. Re bona sejana sena sa hoetla se kopane hantle le nama ea kolobe , khoho e halikiloeng kapa kalakuni .
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell29. Vegan Spaghetti Squash le Mushroom Marinara Sauce
Ho sebelisa squash ea spaghetti sebakeng sa pasta ea sebele ha ho etse feela hore sejana se be le carb e tlaase, empa hape e be bobebe (e bolelang hore u tla ba le sebaka se ngata sa mpa se setseng bakeng sa nama kapa li-cutlets tsa khōhō).
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell30. Avocado Rice
Avocado e monate, e monate e etsa hore ntho e 'ngoe le e' ngoe e be betere, ho tloha ho toast ho ea ho tacos - le raese le eona e joalo. Kopanya lehlakore lena la citrusy le ntho e 'ngoe le e' ngoe ho tloha ho roast pernil ho ea pollo a la plancha.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell31. Herby Shoestring Fries
Ha u e-na le lipelaelo, litapole, oli le letsoai ke ts'ebetso e tiileng ea lehae. Hlakola litlolo ka rosemary e ncha ebe u li kopanya le li-burgers, scallops , tlhapi e halikiloeng le ho feta.
Fumana recipe
Bakeng sa litlolo tse ling tse monate, sheba buka ea rona ea pele ea ho pheha, Lintho tse ntle feela .